How Many Calories Are in One 5 ml Measure of Cinnamon?

One 5 ml measure of ground cinnamon (about 2–3 g) has an average of 6–8 calories. The amount is low because the portion used at one time is small. Cinnamon contains about 247 calories per 100 g, but a spoonful provides only a small fraction of that. One 4 ml measure of cinnamon (about 2 g) has about 5–6 calories. The size of the measuring spoon therefore affects the calorie estimate.

Do Ground and Stick Cinnamon Have Different Calories?

Cinnamon sticks and ground cinnamon come from the same bark, so their calories per 100 g are the same; only their form differs. One cinnamon stick typically weighs 2–4 g. When simmered in water or milk, it adds a little flavor and is mostly removed, so only a small amount of its calories transfers to the drink.

How Many Calories Does Cinnamon Add to Coffee?

Cinnamon sprinkled into one cup of coffee adds no more than 5–8 calories to a serving, a negligible amount compared with the coffee's own calories. Using cinnamon instead of sugar can keep the calories from sweetening much lower than other methods.

What Is Cinnamon's Nutritional Value?

Most of the calories in one 5 ml measure of cinnamon come from carbohydrates; protein and fat are close to zero in this small serving. Although cinnamon contains concentrated minerals by weight, the small amount typically used contributes little to daily mineral intake.

Where Do Calories in Cinnamon Desserts Come From?

In recipes such as cinnamon rolls or cinnamon bread, most calories come from flour, sugar, and fat. Cinnamon itself adds only a few calories per serving, so the dough and syrup account for most of the calories.

Does Cinnamon Change the Calories in Milk Drinks?

Cinnamon added to a glass of hot milk adds only a few calories; the milk's fat content is the main factor in its calorie count. Cinnamon's mildly sweet impression may sometimes reduce the need for added sugar and, indirectly, lower total calories.

How Does Cinnamon Affect Apple Desserts?

Cinnamon sprinkled on a baked apple adds only a few calories per serving. The apple's natural sugar and any added honey or sugar account for most of the calories. Cinnamon added to apple compote likewise contributes very few calories; it is used for flavor, not to raise the calorie count.

Does Cinnamon Change the Calories in Oatmeal?

Cinnamon sprinkled on a bowl of oatmeal adds no more than 5–8 calories per serving. The oats and any added milk or honey account for most of the calories. Cinnamon's mildly sweet impression may lead some people to use less sugar, indirectly lowering the total.

In Brief

One 5 ml measure of cinnamon has about 6–8 calories. Since the amount used is small, its calories are usually negligible.