How to Make Sumac Tea, and What Are Its Benefits?

Sumac adds a tart flavor to salads, dolma, and kebabs, and has recently drawn more attention for its supposed benefits. Some people may be surprised to learn that sumac can also be steeped as a drink. To make sumac tea, add one 5 ml measure of sumac to 250 ml of boiling water and steep for about 10 minutes. This guide covers sumac’s nutritional content, preparation, and points to consider when drinking it.

Sumac’s Nutritional Value
Sumac is a spice known for its tart flavor and nutritional content. It is described as rich in antioxidants, which are thought to have a positive effect on overall health. Sprinkled over salads and meat dishes, sumac adds both flavor and color. As a drink, it has the same tart taste, but more pronounced. Common in Middle Eastern and Turkish cooking, sumac also brings a refreshing tartness that balances the richness of kebabs and dolma.

How Do You Make Sumac Tea?
Bring 250 ml of water to a boil, then add one 5 ml measure of sumac. Steep for about 10 minutes so the flavor and color infuse into the water. Strain the tea and drink it. If you like, add one 5 ml measure of honey or a few drops of lemon juice. Serve it hot or chilled over ice. Adjust the amount of sumac to taste, keeping in mind that it has a pronounced tart flavor.

How Is Sumac Used in Cooking?
Sumac is sprinkled over salads, kebabs, and kofta to balance the richness of the meat with its tart flavor. It is especially common in onion salads, where it contributes color and flavor. Sumac is also used in dolma and olive-oil dishes; adding it at the end helps preserve its freshness and tart character. Sprinkled over hummus and yogurt-based mezze, it makes a finishing touch that adds color and flavor.

How Should You Choose and Store Sumac?
Choose sumac that is deep burgundy in color, with large, dry pieces. Pale, powdery sumac is generally less aromatic. Quality sumac should feel slightly oily when rubbed between your fingers. After opening, store it in an airtight container in a cool, dark place; it can stay fresh for months. If exposed to moisture, sumac can clump and quickly lose its aroma, so keep it dry.

What Should You Consider Before Drinking Sumac Tea?
Drink no more than one glass of sumac tea a day; as with anything, excessive consumption is not recommended. Sumac, as a spice, may also cause side effects for people with stomach-acid problems. People with chronic conditions such as high blood pressure are advised to consult a doctor before drinking it. Caution is advised during pregnancy because sensitivity to sumac and similar spices may occur. These cautions are based on traditional knowledge; consult a qualified professional before drinking it regularly.