How to Use Tea Bags for Eye Care

Used tea bags that would otherwise be thrown away can also be used around the eyes. Tea bags applied cold or warm are said to have a soothing effect around the eyes, and this method has long been known as a practical home remedy. Whether the tea bag is used cold or warm changes the effect, so it is important to know which temperature to use in each situation. Below is how to prepare tea bags, the difference between cold and warm applications, and points to keep in mind.

How to prepare a tea bag

A tea bag intended for use around the eyes is first steeped as usual and the tea is consumed; it is recommended to let the bag sit at room temperature for a few minutes so it is not too hot. Both black and green tea bags can be used for this purpose; the difference between them mostly comes down to the preferred aroma. Chamomile tea bags can be used similarly and may be preferred for sensitive skin because of their mild scent. For a cold application, squeeze out the steeped bag and chill it in a small container in the refrigerator for 15–20 minutes; placing it directly in the freezer is not recommended because excessive cold may feel uncomfortable on the skin. Since an overly wet bag may drip, gently squeeze it before use.

Effects of a cold application

Applying a cold tea bag is said to reduce dark circles under the eyes and puffiness. This is described as helping the eyes rest, especially after long periods in front of a screen, and is also used for puffiness felt upon waking. Place the cold bags over closed eyelids for a few minutes; lying on your back can make this easier and help relax the muscles around the eyes. Discard the bags after use; do not reuse them.

Effects of a warm application

A warm application is said to help with some conditions around the eyes, such as styes and chalazia, and to soothe the area. A warm tea bag is also said to feel soothing for dry eyes and can be considered a refreshing break for people who spend long hours at a computer. For a warm application, let the tea bag cool after steeping until it is comfortable to touch, then hold it over the closed eyelids for a few minutes. Make sure the bag is not too hot, or it may irritate the skin.

Points to keep in mind

For hygiene, tea bags should not be reused around the eyes; use a freshly brewed bag for each application. Stop if you experience any eye irritation, redness, or discomfort. Avoid squeezing liquid directly from the bag into the eyes or allowing the liquid to contact the eyes. If you have a serious eye problem or a recurring complaint, consult an ophthalmologist rather than relying on these home methods. This is general guidance and should be considered in light of individual circumstances.