Lavender Oil: Uses and Characteristics

Known for its pleasant scent and striking purple color, lavender is used in many ways, from aromatherapy to skin care. Lavender oil has a strong aroma; check the label to make sure a product is suitable for food use before using it in cooking. Lavender and lavender oil are different product forms: dried lavender can be used in tea, while only products labeled for food use should be added to recipes. This article covers culinary uses and storage.

Using Lavender Oil in Cooking
Lavender's strong aroma stands out even in small amounts. If a lavender oil product is labeled for food use, use a small amount for its concentrated flavor. Dried lavender flowers can also be used in tea blends. For culinary use, follow the product label.

How Is Lavender Oil Used?
For aromatherapy, a few drops of lavender oil can be added to a diffuser or dropped into the palm and inhaled. A few drops on a pillow or the soles of the feet are commonly used as part of a bedtime routine. Before applying lavender oil to the skin, dilute it with a carrier oil such as almond or olive oil; undiluted oil may irritate sensitive skin. Lavender can cause allergic skin reactions in some people, and little is known about its safety during pregnancy or breastfeeding. Adding a few drops to bathwater is also a popular relaxing ritual.

Using Lavender in the Kitchen
Dried lavender flowers make a lightly floral tea. Steep one 5 ml measure of dried lavender in one 200 ml measure of boiling water for 5–7 minutes. Lavender tea sweetened with honey is especially popular in the evening. Lavender is part of the French herb blend herbes de Provence and is also used sparingly in desserts such as cookies and cakes. Too much can leave a soapy taste, so use it in moderation. A few dried flowers can also add a refreshing aroma to lemonade or iced tea; lavender lemonade sweetened with honey is a popular drink on hot days.

How to Store Lavender
Store lavender oil in a dark-colored bottle in a cool cupboard to help preserve its aroma; direct sunlight can speed up deterioration. Close the bottle tightly after each use to reduce its exposure to air. Store dried lavender flowers in an airtight jar in a dark cupboard, where they can stay fresh for months. Damp conditions can lead to mold.

What to Keep in Mind
Before applying lavender oil to the skin, test a small amount on the inside of the wrist to check for possible sensitivity. People who are pregnant and young children should consult a health professional before use. Keep the amount of lavender tea moderate; drinking a lot is thought to cause discomfort such as dizziness.