Lemon balm (Melissa officinalis) has lemon-scented leaves that can be used in the kitchen. Common names such as the Turkish “limon otu” may refer to different plants, so identify the product by its botanical name; do not treat lemon balm and lemongrass as the same plant.
Culinary use. Infuse food-grade lemon balm according to the product's preparation instructions or use it for flavor in suitable recipes. Smell and appearance alone do not establish the correct species or safety. Wash fresh herbs under running water; do not use spoiled leaves, and refrigerate fresh herbs.
Medicinal use requires separate consideration. The EMA assessment of melissa leaf concerns herbal medicinal products, is based on traditional use, and does not automatically set a dose or age restriction for every culinary use. These medicinal products are not recommended for children under 12. During pregnancy, breastfeeding, or regular medication use, consult a doctor or pharmacist about medicinal use. Do not rely on a universal dose such as “one cup a day is enough.”
This content is for informational purposes only and is not a substitute for medical advice. Consult your doctor before making a decision about your health.
A Note for Readers
This content is for informational purposes only and is not a substitute for medical advice. Consult your doctor before making any decision about your health.