Squeezing half a lemon into a glass of warm water each morning has long been considered a healthy-living habit. Lemon’s vitamin C content is one reason for this simple practice; the information below may convince you to keep lemons on hand. How lemon water is prepared and how lemon is used in cooking affect the drink’s flavor. Here are some commonly described effects and practical uses.
Making lemon water
Sliced lemon adds a tart taste to water. Warm lemon water is also traditionally consumed during flu and cold season. Lemon juice adds a bright flavor to drinks and sauces; adjust the amount to the other ingredients. Lemon water gives plain water a tart aroma.
How to make it
Squeeze the juice of half a lemon into a glass of warm water. Drink it about 20–30 minutes before breakfast. Lemon juice may lose some of its vitamin C when added to very hot water, so use warm water. Add a slice of ginger or a mint leaf for a different aroma.
How to choose and store lemons
For juicing, choose lemons with glossy, firm skin that feel heavy for their size; light lemons with wrinkled skin may have lost much of their juice. Thin-skinned lemons are generally juicier. Lemons can stay fresh for a few days at room temperature and up to 3 weeks in the refrigerator. Let a lemon come to room temperature and gently roll it on the counter before squeezing; this can make it easier to squeeze and yield more juice.
Which recipes use lemon?
Lemon zest adds a bright aroma to many recipes, from salad dressings to desserts. When using grated zest, take only the yellow part; the white pith underneath can taste bitter. Lemon helps balance odors and tenderize the texture of fish and seafood. Drizzling lemon juice over cut fruits and vegetables is a practical way to slow browning, and this method is often used with apples, avocados, and pears.
Who should be cautious?
People with specific health conditions should discuss dietary changes with their doctor. Those with a sensitive stomach should also be cautious before drinking lemon water on an empty stomach. Adjust its tartness by changing the amount of lemon. Personal questions about dental health should be discussed with a dentist.
This content is for informational purposes only and is not a substitute for medical advice. Consult your doctor before making decisions about your health.
A Note for Readers
This content is for informational purposes only and is not a substitute for medical advice. Consult your doctor before making any decision about your health.