Why Soak Nuts? Soaking Times by Type

Soaking nuts in water before eating is a simple preparation step that many people may not know about. It is said to help people get more from the nuts’ nutritional value. Soaking can reduce some compounds naturally found in the skins of raw nuts. Soaking times vary by type; using the suggested times is said to make nuts easier to digest and increase nutrient absorption. The following sections describe the reported benefits and suggested soaking times for different types of nuts. Benefits of soaking: Soaking nuts may help remove some phytic acid, a natural compound that can reduce nutrient absorption and interfere with mineral absorption. It may also help neutralize enzyme inhibitors. Soaked nuts are said to increase vitamin and mineral absorption, improve digestion, and be less likely to cause gas and bloating. For this reason, people with sensitive digestive systems are advised to eat nuts soaked rather than raw. How long should each type be soaked? The suggested soaking times apply to raw nuts; soaking roasted or salted nuts may produce different results. Soak almonds for 8-9 hours, walnuts for 4 hours, Brazil nuts for 3 hours, and hazelnuts for 8-12 hours. Pecans are said to give the best result after about 6 hours, pumpkin seeds after 3 hours, sunflower seeds after 2 hours, and cashews after 2-3 hours. These times are general guidelines and may vary by a few hours depending on the size of the nuts. How do you soak nuts? Place them in a large bowl, cover them with water, and let them soak in the refrigerator. Adding a pinch of salt is thought to speed up the process. Changing the water once during soaking may help preserve freshness. When the soaking time is up, rinse the nuts thoroughly. They can be eaten right away or dried with a kitchen towel and stored in the refrigerator. This step matters because wet nuts can grow mold quickly if left at room temperature. How should soaked nuts be stored? Nuts that have been soaked and dried can be stored in an airtight container in the refrigerator for a few days, although they are said to offer the greatest benefit when eaten fresh. For longer storage, lightly dry them in the oven at a low temperature. Soaked nuts can also be frozen, which is convenient when preparing a large quantity. Before using frozen nuts, thaw them at room temperature and dry them. How can you use soaked nuts? Add soaked and dried nuts directly to smoothies, yogurt, or salads. Soaking also softens their texture and makes them easier to chew, which may help people who have difficulty chewing. After soaking, almonds are easier to peel, which gives them a softer taste and texture. Soaked nuts are also commonly used in homemade nut milk and nut butter. Another option is to lightly roast them in the oven and serve them as a snack with a little salt or cinnamon.