What Is Labneh?
Labneh is a thick strained yogurt made by salting yogurt and straining it for a long time through fine cheesecloth to remove most of the whey. It is a staple at breakfast and meze tables in Lebanese and broader Middle Eastern cuisine.
Its texture is similar to fresh goat cheese; it is usually spread on a plate and served drizzled with olive oil and spices.
Labneh Nutrition
Labneh is denser than yogurt; 100 g contains approximately 150 kcal, 6 g of protein, and 10 g of fat. These values can vary by brand depending on how thoroughly it is strained.
What Are the Benefits of Labneh?
Because it is made from yogurt, labneh is traditionally considered a food that may support protein intake. Studies have examined the relationship between strained yogurt and fermented dairy products and digestive comfort.
This information is general; labneh is a food and is not a medical treatment.
How to Choose Labneh
When choosing labneh, look for a smooth, uniform texture and a tangy but fresh smell.
- Packaging with a yellowish layer of olive oil on the surface indicates that it has been stored fresh.
- Labneh that looks excessively watery may indicate that it was strained for too short a time.
- You can choose between plain and seasoned (with za’atar) varieties.
How to Store Labneh
Labneh stays fresh for 1–2 weeks in the refrigerator when its surface is covered with a thin layer of olive oil. The olive oil both limits contact with air and enhances its flavor.
Using Labneh in the Kitchen
Labneh is used at breakfast, on meze platters, in sandwiches, and in some baked goods. It is usually spread on a plate and served drizzled with olive oil, mint, and red pepper flakes.
How to Make Homemade Labneh
Lightly salt full-fat yogurt, wrap it in fine cheesecloth, and place it in a strainer in the refrigerator for 24–48 hours to drain. The longer it drains, the thicker it becomes.
What Recipes Use Labneh?
Labneh balls (labneh preserved in olive oil), za’atar-seasoned labneh, labneh sandwiches, and meze platters are among its most popular uses.
Frequently Asked Questions
What is labneh good for?
Because it is made from yogurt, labneh is a food that may contribute to protein intake. It is not claimed to cure any disease.
Is labneh the same as strained yogurt?
Both are made by straining yogurt; however, labneh is usually strained for longer and develops a thicker, more cheese-like texture.
How long does labneh keep?
Labneh kept in the refrigerator with its surface covered in olive oil can stay fresh for 1–2 weeks.
How are labneh balls made?
Shape well-strained labneh by hand into small balls and place them in a jar filled with olive oil; za’atar, sun-dried tomatoes, or mint can be added if desired.
What is the difference between labneh and goat cheese?
Labneh is made from yogurt, while goat cheese is made by curdling milk directly; labneh is softer and tangier, while goat cheese usually has a sharper flavor.