What Is Licorice Root?
Licorice root comes from the fibrous, tough root that grows underground from the licorice plant (Glycyrrhiza glabra). This plant grows naturally across a wide area, from the Mediterranean to Central Asia, and is also common in the southern regions of Türkiye.
The compound glycyrrhizin in the root is a natural sweetener perceived as many times sweeter than table sugar. Dried licorice root is used to make traditional sherbet and in some confectionery and medicinal formulations.
Licorice Root Nutrition Facts
One hundred grams of dried licorice root contains about 340 kcal and the compound glycyrrhizin, which is responsible for its characteristic sweetness. Values are approximate.
How Should Licorice Root Be Consumed?
Licorice root is generally consumed in moderate amounts as sherbet and can be part of a balanced diet.
This is general information; licorice root is a food, not a medical treatment. People with high blood pressure and pregnant people are advised to consult their doctor about consuming licorice root in large amounts or over a long period.
How to Choose Licorice Root
Good licorice root is light yellow-brown, fibrous and firm, and has a distinct, mildly sweet smell. Avoid roots that look moldy or damp.
- It should be light yellow-brown.
- It should be fibrous and firm, not soft or damp.
- It should have a distinct, mildly sweet smell and no musty odor.
How to Store Licorice Root
Store licorice root in a sealed container in a cool, dry place. Keep it sealed to prevent moisture absorption, which can lead to mold.
Using Licorice Root in the Kitchen
Licorice root is used as a flavoring in traditional licorice sherbet and in some confectionery and herbal tea blends.
How Is Licorice Sherbet Made?
Soaking dried herbs in cold water does not eliminate microorganisms. Prepare herbal infusions with boiling water and steep for at least five minutes; also follow the product’s preparation instructions. This process does not make it safe to leave the drink standing for hours.
Frequently Asked Questions
Are licorice root and licorice candy the same thing?
They come from the same plant. Licorice candy is a commercial confection made by processing licorice root extract with sugar and starch.
Where is licorice sherbet sold?
In Türkiye, it is traditionally served cold by street vendors in copper vessels, especially during the summer. Bottled versions may also be available in some markets.
Is licorice root common in Türkiye?
Yes. It grows naturally, especially in southern Anatolia, and dried root is readily available at herbal shops and spice stores.