What Is Pineapple?
Pineapple (Ananas comosus) is a fruit in the Bromeliaceae family that grows in tropical climates and has a tough, scaly skin. It is not a single fruit but a composite structure formed when many small fruits fuse around a central axis.
Spiky, crown-like leaves grow at the top. The flesh is yellow, juicy, and balanced between sweet and tart; the tough core in the center is generally not eaten.
Pineapple Nutrition Facts
Pineapple contains about 50 kcal per 100 g. Its notable nutrients include vitamin C and manganese; it is also a source of fiber.
What Are the Benefits of Pineapple?
With its vitamin C content, pineapple is one of the tropical fruits that stand out as part of a balanced diet. Research on its bromelain enzyme is ongoing; this research has not yet led to a definitive health recommendation.
This information is general; pineapple is a food and is not a substitute for medical treatment.
How to Choose a Pineapple
A ripe pineapple is one whose top leaves come away easily when gently tugged and that gives off a sweet aroma; a greenish skin does not always mean it is unripe.
- The crown leaves should come away easily when gently tugged.
- The base should give off a sweet, distinct aroma.
- The skin should have no soft or moldy spots.
How to Store Pineapple
A whole pineapple can be stored at room temperature for a few days or in the refrigerator for about one week. After cutting, it is recommended that you store it in an airtight container in the refrigerator and eat it within 2–3 days.
How to Use Pineapple in the Kitchen
Pineapple is most often eaten raw; it is also used in grilled dishes, desserts, and drinks. Its enzyme can also have a mild tenderizing effect in meat dishes.
How to Peel a Pineapple
Cut off the top and bottom, then use a knife to peel the skin in strips from top to bottom. Remove any remaining eyes with a small knife. The tough core in the middle is usually removed when the pineapple is cut into cubes.
Grilled Pineapple
Cook sliced pineapple on a grill for a few minutes, until both sides are browned. The sugar caramelizes, bringing out its sweetness; serve it with dessert or meat.
Which Recipes Use Pineapple?
Grilled pineapple, pineapple chicken, pineapple smoothies, and tropical fruit salad are among the most popular recipes. Diced pineapple can also be added to cocktails and desserts.
Frequently Asked Questions
What is pineapple good for?
Pineapple contains vitamin C, manganese, and fiber, and can be eaten as part of a balanced diet. It is a food and does not claim to cure any disease.
Why does pineapple make the tongue feel like it is burning?
The bromelain enzyme in pineapple breaks down proteins; this can cause temporary tingling or a mild burning sensation in the sensitive tissues inside the mouth.
Can you eat pineapple with the peel on?
No. The peel is tough and scaly, so it is not eaten; it must be completely removed before eating.
How many calories are in pineapple?
100 g of pineapple contains about 50 kcal; one slice (about 84 g) contains around 42 kcal.
Can pineapple be frozen?
Yes. After it is peeled and diced, it can be frozen; it can be used directly in smoothies and tropical dessert recipes.