Sesame Milk
A mildly nutty plant-based drink made from ground sesame (or tahini) and water. Notable for its calcium content; not suitable for those with sesame allergies.
What Is Sesame Milk?
Sesame milk is a dairy-free, plant-based drink made by blending roasted or raw sesame seeds (or prepared tahini) with water. It has a mildly nutty, toasted flavor from the sesame.
Sesame is naturally rich in calcium, which makes sesame milk notable in this respect; however, the ingredients and proportions vary by brand and recipe. It is unrelated to cow’s milk and is a beverage.
Sesame Milk Nutrition Facts
Plain sesame milk provides approximately 35 kcal per 100 ml. It has a low-to-moderate calorie content and contains some fat and calcium from sesame; its protein content depends on the proportion of sesame. Values vary by brand and are approximate.
How to Think About Sesame Milk
As a plant-based drink that contains calcium and fat from sesame, sesame milk can be part of a balanced diet; however, people with sesame allergies should not consume it. Unsweetened products may be preferred.
This is general information. Sesame milk is a food and is not a substitute for medical treatment.
How to Choose Sesame Milk
A good sesame milk has an adequate sesame or tahini content, little added sugar, and simple ingredients. Check the label for the sesame percentage and additives.
- It should have an adequate sesame or tahini content.
- Added sugar should be low.
- Ingredients should be simple.
How to Store Sesame Milk
Store an unopened carton of sesame milk on a cool, dry shelf; once opened, refrigerate it and consume it within a few days. Shake before use because sesame oil may settle at the bottom.
How to Use Sesame Milk in the Kitchen
Sesame milk is used in smoothies, hot drinks, desserts, and baked goods, as well as in recipes that pair well with its toasted flavor. Its distinct sesame aroma pairs especially well with tahini and grape molasses, and with cocoa.
Can You Make Sesame Milk at Home?
It can be made at home by blending soaked sesame seeds with plenty of water and straining the mixture, or by whisking a spoonful of tahini with water. A little salt or dates may be added to taste. Homemade versions spoil more quickly.
Frequently Asked Questions
Who should not drink sesame milk?
People with sesame allergies should not drink sesame milk; they should choose other plant-based alternatives.
Is sesame milk a source of calcium?
Sesame is naturally rich in calcium, which makes sesame milk notable in this respect; however, the amount depends on the sesame content of the product.
Can sesame milk be made from tahini?
Yes. Prepared tahini can be whisked with water to make sesame milk; this is one of the easiest ways to make it at home.