What Is Squash Blossom?
Squash blossom is the orange-yellow, funnel-shaped flower of the squash plant (Cucurbita pepo) in the gourd family. The plant has both female and male flowers; cooks generally prefer male flowers, which do not produce fruit, so harvesting them does not affect squash yield.
Notable for its thin, delicate petals, squash blossom has a mildly sweet flavor with a very subtle squash note.
Squash Blossom Nutrition Facts
Squash blossom is a low-calorie vegetable-flower; 100 g provides approximately 15 kcal and 1 g of protein, along with a notable amount of vitamin C. It also contains carotenoids, which are precursors to vitamin A.
What Are the Benefits of Squash Blossom?
Because it is low in calories, squash blossom is a light vegetable-flower option as part of a balanced diet; its vitamin C content is one of its notable features.
This is general information. Squash blossom is a food and is not a substitute for medical treatment.
How to Choose Squash Blossom
Fresh squash blossom has a bright orange-yellow color and open, unwilted petals; avoid blossoms that are crushed or darkened.
- Petals should be open, brightly colored, and untorn
- The stem should look fresh and firm
- When possible, choose blossoms picked or purchased the same day
How to Store Squash Blossom
Squash blossom is very delicate; wrap it in a damp paper towel and refrigerate, then use it within 1–2 days. Longer storage causes the blossom to wilt and soften.
How to Use Squash Blossom in the Kitchen
Squash blossom is most often stuffed with a rice-based filling to make dolma, or coated in batter and fried for mezze.
How to Make Stuffed Squash Blossoms
Gently remove the pistil inside each blossom. Fill the blossom with a mixture of rice, onion, and spices, then cook it over low heat with olive oil.
Fried Squash Blossoms
Coat the blossoms in a thin batter and fry them in hot oil until golden; they can also be filled with cheese or herbs.
What Recipes Use Squash Blossom?
Olive-oil-braised stuffed squash blossoms, fried squash blossoms, and cheese-stuffed squash blossoms are among the best-loved dishes made with this delicate flower.
Frequently Asked Questions
What is squash blossom good for?
Squash blossom is a low-calorie vegetable-flower that contains vitamin C; it can be part of a balanced diet. It is a food and is not claimed to treat disease.
Which part of a squash blossom is edible?
The entire flower, including the petals and stem, is edible; the pistil or stamens inside are generally removed before stuffing.
Can squash blossom be eaten raw?
Yes. Fresh squash blossom that has been washed thoroughly can also be used raw in salads as a garnish and for flavor.
What is the difference between male and female squash blossoms?
A female blossom has a small immature squash at its base, while a male blossom does not; male blossoms are generally preferred in cooking because harvesting them does not affect squash yield.
Where can you find squash blossoms?
Fresh squash blossoms are available at local markets and produce stores during spring and summer, around the squash harvest.