Baran AykaçCommis
18 July 2026 Last updated: 11 September 2026

A delicate, light summer dish of zucchini blossoms gently filled with rice, fresh mint and dill, then simmered over low heat in olive oil. This meat-free stuffed dish is served cold and is a special treat for a garden table.

Step by Step

How to make it?

1

Clean the blossoms

15 min

Trim the stem ends of the zucchini blossoms and gently remove the central part of each flower. Rinse and drain.

2

Prepare the filling

10 min

Mix the rice, onion, chopped mint and dill with the olive oil, then add the salt.

3

Fill gently

10 min

Place one 5 ml measure of filling inside each blossom and gently fold the tips over to close it.

4

Cook over low heat

20 min

Arrange the stuffed blossoms snugly in a pot. Add the lemon juice and a little water, then cook over low heat until the rice is tender.

Reminder

Gently remove the central part of each zucchini blossom; otherwise, it may taste slightly bitter after cooking. Handle the blossoms carefully when filling and arranging them in the pot, as they tear easily.

#Stuffed zucchini blossoms #Olive oil dishes #Meat-free stuffed vegetables
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