What Is Sugar Apple?
Sugar apple (also called “custard apple”) is a nearly round tropical fruit with green, scaly skin (Annona squamosa). It is closely related to cherimoya and guanabana (soursop), which are in the same genus, Annona.
Its inside is white and creamy, with a sweet flavor reminiscent of banana and pineapple; each segment contains a large, hard, black seed. The peel separates into segments and can be opened easily by hand.
Sugar Apple Nutrition
One hundred grams of raw sugar apple contains approximately 94 kcal of energy, ~24 g of carbohydrates, and ~4 g of fiber; it is rich in vitamin C. Values are approximate.
How Should Sugar Apple Be Consumed?
Sugar apple can be considered part of a balanced diet as a source of vitamin C and fiber; its sugar content is a little higher than that of other fruits, so moderate consumption is recommended.
This information is general; sugar apple is a food and is not a substitute for medical treatment.
How to Choose Sugar Apple
A good sugar apple has distinct, raised scales on its skin, yields slightly to gentle pressure, and has no cracks. Avoid fruit that is very firm (unripe) or has brown spots or leaking liquid.
- The skin scales should be distinct and raised
- It should yield slightly to gentle pressure
- There should be no brown spots or leaking liquid
How to Store Sugar Apple
Leave unripe sugar apples at room temperature; once ripe, they soften quickly, so they should be eaten within 1–2 days if refrigerated.
Using Sugar Apple in the Kitchen
Sugar apple is most often eaten fresh with a spoon; it is also used in smoothies, ice cream, and dessert sauces. Remove and discard the seeds; do not eat them.
What Is the Difference Between Sugar Apple and Cherimoya?
They are closely related and belong to the same genus (Annona); sugar apple has more distinct scaly segments on its skin, while cherimoya has smoother skin. Their flavor profiles also differ slightly.
Frequently Asked Questions
Are sugar apple seeds edible?
No. The hard seeds contain compounds considered toxic, so remove and discard them; do not swallow them.
How do you open a sugar apple?
Cut a ripe fruit into two halves by hand or with a knife; it separates easily along its natural segments, and the inside is eaten with a spoon.
Does sugar apple grow in Türkiye?
It is not widely grown there; it is usually imported and available at stores that sell tropical fruit.