Tiger Nut

What Is Tiger Nut?

Tiger nut, despite its name and appearance, is not a true almond or tree nut; it is the small underground tuber of a grass-like plant (Cyperus esculentus). In Spanish it is also known as “chufa.”

When dried, it has a wrinkled, hard exterior; it softens when soaked. Its flavor is mildly sweet with an aroma similar to coconut. It is naturally gluten-free. Although it is not botanically a nut, rare cases of tiger nut allergy have been reported, so people with nut allergies should check with a doctor before eating it.

Tiger Nut Nutrition Facts

Dried tiger nuts contain about 404 kcal of energy per 100 grams and are high in fiber and carbohydrates. Values are approximate.

How to Eat Tiger Nuts

Tiger nuts can be considered part of a balanced diet because of their high fiber content; consume them in moderation, keeping their calorie density in mind.

This is general information; tiger nuts are a food, not a medical treatment.

How to Choose Tiger Nuts

Good tiger nuts are firm and dry, light brown to cream-colored, and mildly sweet-smelling. Avoid those with mold spots or a musty smell.

• They should be firm and dry, and light brown in color.
• They should have a mildly sweet smell.
• They should have no mold spots or musty smell.

How to Store Tiger Nuts

Dried tiger nuts can be stored for 6 months to 1 year in a sealed container in a cool, dry place. After soaking, refrigerate them and use within a few days.

Using Tiger Nuts in the Kitchen

Tiger nuts are most often used in Spain’s traditional horchata de chufa drink (soaked, blended with water, and strained), as well as eaten as a snack and ground into flour for gluten-free baking.

Why Is It Called "Yer Bademi" (Earth Almond)?

Its Turkish name, yer bademi ("earth almond"), comes from the fact that its size and appearance when dried resemble an almond; they are botanically unrelated, and tiger nut is a tuber.

Frequently Asked Questions

Are tiger nuts safe for people with tree nut allergies?

Because they are not botanically true nuts, most people with tree nut allergies can safely eat them; however, people with a known allergy are advised to consult their doctor.

What is horchata de chufa?

It is a traditional sweet, milky-looking drink popular in Spain’s Valencia region, made by blending soaked tiger nuts with water and straining the mixture.

Can you find tiger nuts in Türkiye?

They are not widely available; some health-food stores and online retailers may carry them.