İrem EgeliCommis de Cuisine
22 August 2026 Last updated: 22 August 2026

A thick, tart soup cooked during pomegranate season in northern Iran. Fresh pomegranate juice, rice, yellow split peas, and a handful of herbs simmer together, then hazelnut-size meatballs are added. The pomegranate juice goes in at the end; if simmered for too long, it loses its color and its tartness turns metallic. Serve topped with mint oil and fried onions.

Step by Step

How to make it?

1

Sauté the onion

10 min

Finely chop 250 g onion and cook it in the oil over medium heat until golden. Reserve a spoonful for the topping. With the pot still on the heat, sprinkle in the turmeric and stir for 30 seconds.

2

Cook the peas and rice

35 min

Add the water, drained yellow split peas, and rice to the pot. Once the mixture boils, reduce the heat and cook until the peas are tender. The soup may stick as it thickens, so stir the bottom occasionally with a wooden spoon.

3

Shape the meatballs

12 min

Knead the ground meat with 80 g grated onion, turmeric, and salt; do not squeeze out the onion juice, which helps bind the mixture. Roll into 15–16 hazelnut-size meatballs. Larger meatballs will fall apart in the soup.

4

Add the meatballs and herbs

20 min

Drop the meatballs into the soup one at a time and do not stir for the first 5 minutes; stirring too soon will break them apart. Add the chopped parsley, mint, and green onions. Cook over low heat and adjust the salt and black pepper.

5

Add the pomegranate juice

12 min

Pour in the pomegranate juice and sugar, and keep the soup just below a boil for 10 minutes. Taste it: if the pomegranate is too tart, add another 5 g sugar; if it tastes too sweet, squeeze in a quarter of a lemon. The soup should turn a deep purplish red; if it turns brown, the pomegranate juice has boiled too long.

6

Drizzle with mint butter

4 min

Melt the butter in a small skillet, remove it from the heat, and stir in the dried mint; mint burns in hot oil within seconds, so do not leave it on the stove. Divide the soup among bowls and drizzle with the mint butter and the reserved fried onion.

Reminder

Soak the yellow split peas in cold water overnight to cut the cooking time in half. If you do not soak them, add them to the soup 20 minutes earlier.

Nutritional Values · 1 serving

Values are estimates
428 kcalCalories
20 gProtein
42 gCarbohydrate
20 gFat
6 gFiber
19 gSugar
618 mgSodium
7 gSaturated Fat
Protein 19% Carbohydrate 39% Fat 42%
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