Ümran AkyürekCommis de Cuisine
22 May 2026 Last updated: 10 September 2026

This grain-free take on Balkan-style stuffed peppers is filled with tuna and cauliflower rice and cooks quickly in a pressure cooker. The fish-forward, low-carbohydrate filling makes this a heart-friendly snack.

Step by Step

How to make it?

1

Prepare the filling

10 min

Sauté the onion in half the olive oil for 6 minutes, until softened. Add the cauliflower and sauté for 4 minutes more. Stir in the tuna, grated tomato, and salt.

2

Stuff the peppers

10 min

Fill the hollowed-out peppers with the mixture and place their tops back on.

3

Pressure-cook

15 min

Stand the peppers upright in the pressure cooker. Add the remaining olive oil and the water, then lock the lid. When the cooker reaches pressure, reduce the heat and cook for 15 minutes. Let the pressure release naturally before serving.

Reminder

Do not overprocess the cauliflower rice, or it will become watery and loosen the filling. Stand the peppers upright in the pressure cooker to keep the filling from spilling out as it cooks. Allergen: Contains fish.

Nutritional Values · 1 serving

Values are estimates
220 kcalCalories
18 gProtein
10 gCarbohydrate
13 gFat
4 gFiber
5 gSugar
380 mgSodium
2 gSaturated Fat
Protein 31% Carbohydrate 17% Fat 51%
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