Ece ÖzdenakCuisinier
04 July 2026 Last updated: 11 September 2026

Popular in Quebec, this split pea soup is made by simmering dried yellow split peas with vegetables until completely tender, then blending until smooth. It is a warming, hearty soup for cold winter days.

Step by Step

How to make it?

1

Sauté the vegetables

8 min

Sauté the onion, carrot, celery, and garlic in olive oil over medium heat for 8 minutes.

2

Simmer the soup

45 min

Add the split peas, vegetable stock, and thyme. Bring to a boil, then cover and simmer over low heat for 40–45 minutes, until the peas are completely tender.

3

Blend until smooth

5 min

Blend until smooth and season with salt to taste.

4

Serve

Serve hot.

Reminder

Store covered in the refrigerator for up to 4 days. Freeze for up to 2 months and stir while reheating.

Nutritional Values · 1 serving

Values are estimates
260 kcalCalories
12 gProtein
40 gCarbohydrate
7 gFat
12 gFiber
8 gSugar
480 mgSodium
1 gSaturated Fat
Protein 18% Carbohydrate 59% Fat 23%
Share
Reviews

Comments (0)

0.0 0 reviews 0% recommend it
5 0
4 0
3 0
2 0
1 0

No one has commented on this recipe yet. Write the first comment.

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Send Feedback