This light steamed chicken dish cooks in its own juices inside a parchment packet, keeping the chicken breast tender and moist. Colorful vegetables cook alongside it in the same packet, making a simple, satisfying, low-fat dinner.
Thinly slice the zucchini, carrot, and bell pepper. Place them in a large bowl with the chicken breast pieces.
Add the olive oil, lemon juice, salt, and thyme, then toss everything together well.
Divide the mixture among sheets of parchment paper. Fold the edges tightly to seal each packet and prevent leaks.
Bake the packets in a preheated 200°C / 390°F oven until the chicken is very tender.
Seal the parchment packets tightly; otherwise, steam escapes and the chicken can dry out. Make at least 2 folds along the edges. Keep your face and hands away from the hot steam when opening packets from the oven; it can cause burns.
No one has commented on this recipe yet. Write the first comment.
Recipes tried by those who liked this one, fitting the same table.
Suggestions, complaints or questions — we read them all.
Your message has been saved. Our team will read it; if you left an email address, we will reply there when needed.
