Ece ÖzdenakCuisinier
20 June 2026 Last updated: 12 September 2026

Often called Greece’s national dish, this simple, hearty plant-based soup is made with dried white beans, tomatoes, and olive oil. It is especially welcome in winter. Serve with bread and olives.

Step by Step

How to make it?

1

Parboil the beans

10 min

Drain the soaked beans, cover them with fresh water, and boil over medium heat for 10 minutes. Drain.

2

Add the vegetables

5 min

Put the beans, carrots, celery, onion, tomato, olive oil, and water in a pot. Bring to a boil over medium heat.

3

Simmer the soup

45 min

Cover and simmer over low heat for 40 to 45 minutes, until the beans are tender. Season with salt.

4

Serve

Serve hot with bread and olives.

Reminder

Store covered in the refrigerator for up to 4 days; the flavor deepens by the next day. Freeze for up to 2 months.

Nutritional Values · 1 serving

Values are estimates
320 kcalCalories
12 gProtein
38 gCarbohydrate
14 gFat
11 gFiber
6 gSugar
420 mgSodium
2 gSaturated Fat
Protein 15% Carbohydrate 47% Fat 39%
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