Ömer PolatPremier Commis
09 June 2026 Last updated: 10 September 2026

This salad is made by quickly pressure-cooking freekeh, then tossing it with tomato, parsley, and olive oil. This filling, whole-grain, low-calorie salad is a satisfying option for gatherings.

Step by Step

How to make it?

1

Rinse the freekeh

5 min

Rinse the freekeh grains well in plenty of water, then drain them.

2

Cook in the pressure cooker

15 min

Put the rinsed freekeh in the pressure cooker with water and salt and bring it to a boil. Close the lid and cook for 15 minutes after the cooker reaches pressure.

3

Release the pressure

10 min

Wait 10 minutes for the pressure to release naturally, then open the lid and let the freekeh cool until warm.

4

Toss the salad

10 min

Mix the warm freekeh with the tomato, parsley, olive oil, and lemon juice, then adjust the salt.

Reminder

Never force open the pressure cooker; wait for the pressure to release naturally. Allergen: wheat (gluten).

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Comments (1)

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Sema Aygün Aide de Cuisine 2 months ago

Düdüklüde 15 dakika yazıyor ama benim eski tip tencerem düdük attıktan sonra tam 25 dakika istedi, firik yine de biraz dişe geldi; hangi marka düdüklü kullandığınızı merak ediyorum.

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