Ferid ÖztunaCommis
29 June 2026 Last updated: 10 September 2026

This hearty Moroccan soup combines lamb with red lentils, chickpeas, and tomatoes, with warming spices such as cinnamon and ginger. Fresh cilantro and lemon finish this rich starter.

Step by Step

How to make it?

1

Sauté and simmer the lamb

40 min

Sauté the onion and celery with the lamb, cinnamon, and ginger. Add the water and tomato, then cover and simmer over low heat for 40 minutes, until the lamb is tender.

2

Add the lentils and chickpeas

20 min

Add the red lentils and cooked chickpeas. Simmer over low heat for 20 minutes, until the lentils are completely tender.

3

Thicken the soup

5 min

Gradually pour the flour slurry into the soup, stirring constantly, and boil for 5 more minutes.

4

Serve

2 min

Ladle the hot soup into bowls, sprinkle with fresh cilantro, and serve with lemon slices.

Reminder

Stir constantly as you gradually add the flour-and-water mixture to prevent lumps and keep the soup smooth. Allergen: Contains wheat (gluten) from the flour and is not suitable for people with celiac disease.

#with chickpeas #Legumes #Protein #spiced
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