Emel AbadanPremier Commis
30 June 2026 Last updated: 10 September 2026

This soup is a staple of everyday Iraqi cuisine. Red lentils are cooked with carrots, potatoes, turmeric, and cumin, then blended until smooth. Since most ingredients are pantry staples, it is an economical dinner option.

Step by Step

How to make it?

1

Sauté the vegetables

10 min

Sauté the onion, carrot, and potato in olive oil until softened.

2

Add the spices

2 min

Add the turmeric, cumin, and tomato paste and sauté for 2 minutes.

3

Cook the lentils

40 min

Add the rinsed red lentils and hot water. Simmer over low heat for 40 minutes, until the lentils are completely tender.

4

Blend

8 min

Blend the soup until smooth. Season with salt, black pepper, and lemon juice, then serve.

Reminder

Rinse and drain the lentils before adding them, or the soup may remain cloudy. If the soup is still hot when blending, leave the blender lid slightly open to let steam escape; otherwise, the lid may pop off.

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