Emel AyaydınPremier Commis
28 May 2026 Last updated: 09 September 2026

A comforting New Zealand soup of local kumara (sweet potato) blended with coconut milk. A touch of ginger adds warmth to this creamy starter.

Step by Step

How to make it?

1

Sauté the onion and ginger

6 min

Sauté the onion and ginger in olive oil over medium heat for 6 minutes, until softened.

2

Add the potatoes

3 min

Add the sweet potato and sauté for 3 minutes, then add the vegetable stock.

3

Cook the soup

20 min

Cover and cook over low heat for 20 minutes, until the sweet potatoes are completely tender.

4

Blend until smooth

5 min

Blend until smooth. Add the coconut milk and heat for 3 more minutes, then season with salt.

5

Serving

Serve hot.

Reminder

Store in a covered container in the refrigerator for up to 4 days or freeze for up to 2 months. Once thawed, stir while reheating.

Nutritional Values · 1 serving

Values are estimates
240 kcalCalories
3 gProtein
32 gCarbohydrate
12 gFat
5 gFiber
10 gSugar
380 mgSodium
7 gSaturated Fat
Protein 5% Carbohydrate 52% Fat 44%
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