Gastro ŞefApprenti
21 May 2026 Last updated: 12 September 2026

Diced chicken is quickly sautéed with colorful peppers, onion and mushrooms in this easy dish. Made with a handful of ingredients, it goes well with rice pilaf or pasta for a quick, satisfying weeknight dinner.

Step by Step

How to make it?

1

Sear the chicken

8 min

Heat the olive oil in a large frying pan over high heat. Add the diced chicken and sauté for 6–7 minutes, until its released juices have evaporated and the outside has browned.

2

Add the onion and tomato paste

5 min

Add the thinly sliced onion and sauté until lightly golden, then add the tomato paste and stir for 2 minutes until fragrant.

3

Add the vegetables

5 min

Add the kapya pepper, long pointed green pepper and sliced mushrooms. Sauté over high heat for 4 minutes. Stir in the diced tomato, salt, black pepper and thyme.

4

Finish cooking and serve

4 min

Cook for another 3–4 minutes, until the tomato releases its juices and thickens slightly, and the chicken is fully cooked with an internal temperature of 74°C / 165°F. Serve piping hot with rice pilaf or bread.

Reminder

Important: sear the chicken on its own over high heat before adding the vegetables. If everything goes in together, the chicken will release its juices and boil. Caution: undercooked chicken poses a food safety risk. The center must turn white and reach an internal temperature of 74°C / 165°F, with no pink remaining. Store leftovers in the fridge for 2 days. Contains no nuts or gluten.

Nutritional Values · 1 serving

Values are estimates
290 kcalCalories
31 gProtein
9 gCarbohydrate
14 gFat
3 gFiber
5 gSugar
520 mgSodium
2.5 gSaturated Fat
Protein 43% Carbohydrate 13% Fat 44%
#Chicken #chicken sauté #Chicken with vegetables #easy meals
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