Canan YücelCuisinier Confirmé
16 May 2026 Last updated: 12 September 2026

Sfougato, a Greek island breakfast dish, is made by combining grated zucchini with eggs and spices and baking until set. This version gets a sharp heat from red pepper flakes, unlike the more familiar mild, sweet version.

Step by Step

How to make it?

1

Drain the zucchini

10 min

Salt the grated zucchini and let it sit for 10 minutes. Then squeeze it firmly by hand to remove excess liquid.

2

Prepare the mixture

8 min

Thoroughly mix the squeezed zucchini with the onion, fresh mint, flour, red pepper flakes, and eggs. Add half of the olive oil as well.

3

Bake

25 min

Pour the mixture into a baking dish greased with the remaining olive oil. Bake in an oven preheated to 180°C / 355°F for 22–25 minutes, until golden on top and set in the center.

4

Rest and serve

5 min

After removing from the oven, let rest for 5 minutes, slice, and serve warm.

Reminder

After grating the zucchini, salt it and let it sit for 10 minutes, then squeeze out the liquid; excess moisture can thin the mixture and leave the inside runny after baking. Allergens: Contains egg and wheat (gluten).

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