Sinem BerberoğluPremier Commis
08 July 2026 Last updated: 12 September 2026

South African sosaties are skewers of lamb marinated with curry spices, vinegar, and dried apricots, then grilled. Their balance of sweet, tangy, and spicy flavors is a distinctive part of South Africa’s grilling tradition.

Step by Step

How to make it?

1

Make the marinade

8 min

Mix the curry powder, vinegar, brown sugar, garlic, and oil.

2

Marinate the lamb

180 min

Toss the lamb cubes with the marinade and refrigerate for at least 3 hours, preferably overnight.

3

Thread the skewers

15 min

Thread the lamb, dried apricots, and onion pieces onto skewers, leaving a little space between them.

4

Grill

14 min

Grill over medium-high heat for 12–14 minutes, turning until browned on all sides. Season with salt to taste.

5

Serve

Serve hot with rice.

Reminder

Marinated raw meat can be refrigerated for 1 day or frozen for 2 months. Cooked skewers keep in the refrigerator for 2 days.

Nutritional Values · 1 serving

Values are estimates
380 kcalCalories
26 gProtein
22 gCarbohydrate
20 gFat
2 gFiber
16 gSugar
420 mgSodium
6 gSaturated Fat
Protein 28% Carbohydrate 24% Fat 48%
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