Ada TanrıkuluCommis de Cuisine
10 July 2026 Last updated: 12 September 2026

A wholesome, hearty snack made by seasoning cooked chickpeas and crisping them in the oven. A high-fiber, protein-rich alternative to chips, these roasted chickpeas are easy to serve with tea or as an evening snack.

Step by Step

How to make it?

1

Dry the chickpeas

5 min

Spread the drained cooked chickpeas on a paper towel and pat them thoroughly dry. Dry chickpeas turn much crispier in the oven.

2

Toss with olive oil

3 min

Toss the dried chickpeas with olive oil and spread them in a single layer on a parchment-lined baking sheet. Do not add the spices yet.

3

Roast until crisp

30 min

Roast in an oven preheated to 200°C / 390°F for 30 minutes, shaking the pan occasionally, until the chickpeas are crisp and golden.

4

Season and serve

2 min

Immediately toss the hot chickpeas with the cumin, red pepper flakes, garlic powder, and salt. They become crisp as they cool; serve fresh.

Reminder

Important: Thoroughly drying the chickpeas before roasting is key to crispness; wet chickpeas stay soft. Add the spices after roasting to keep them from burning and preserve their flavor. Chickpeas are high in fiber; those unaccustomed to them may want to start with a small portion. Eat soon after cooking to enjoy them while crisp.

Nutritional Values · 1 serving

Values are estimates
190 kcalCalories
8 gProtein
24 gCarbohydrate
8 gFat
7 gFiber
4 gSugar
300 mgSodium
1 gSaturated Fat
Protein 16% Carbohydrate 48% Fat 36%
#roasted chickpeas #Crispy chickpeas #healthy snack #Oven-baked
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