Ege ÖrgeCommis
22 February 2026 Last updated: 09 September 2026

Pitted dates are filled with walnuts and rolled in sesame seeds to make a sugar-free snack rich in unsaturated fats. No oven or stovetop is needed, and it takes only a few minutes to prepare.

Step by Step

How to make it?

1

Prepare the dates

5 min

Make a lengthwise slit along one side of each date and remove the pit.

2

Fill the dates

5 min

Place half a walnut kernel inside each date and gently close it.

3

Coat and serve

5 min

Lightly roll the stuffed dates in sesame seeds, sprinkle with cinnamon and arrange them on a serving plate.

Reminder

When slitting the dates, cut through the center where the pit was; otherwise, the fruit may split in two. Allergen: contains tree nuts (walnuts) and sesame.

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