This recipe draws on Jordan’s za’atar tradition. Rub chicken breast with olive oil and za’atar, then cook it quickly in a skillet. The simple, low-oil cooking method makes a heart-friendly, diabetes-friendly meal.
Rub the chicken breast with the olive oil, za’atar, lemon juice, crushed garlic, and salt. Let it rest at room temperature for 10 minutes.
Cook the marinated chicken breast in a preheated skillet over medium heat for 15 minutes, turning it so all sides cook, until fully cooked through.
Remove the cooked chicken from the skillet and let it rest for 5 minutes, then slice and serve.
Let the chicken come to room temperature before cooking so it cooks evenly; cold chicken may remain raw in the center.
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