Almond Milk: Properties and How to Make It at Home

Almond milk, a plant-based drink, has attracted even more attention in recent years than almond consumption itself. It is one of several plant-based milk alternatives and can be used in drinks and milk-based desserts. It is often added to smoothies and oatmeal breakfasts, and you can make it at home in a few simple steps. Here is practical information about its nutritional value, preparation, and storage.

How is almond milk used in cooking?
Make almond milk by blending raw almonds with water and straining the mixture. Because most of the pulp is strained out, almond milk has much less protein and fiber than whole almonds, and its protein content can be well below that of cow's milk. Almonds can also be used to make nut butter and milk-like drinks. Almond milk adds an almond flavor to drinks and milk-based desserts; adjust the amount to suit the desired consistency.

How do you make almond milk at home?
Soak one 200 ml measure of raw almonds in two 200 ml measures (400 ml) of water overnight in the refrigerator. This softens the almonds and makes them easier to peel. In the morning, drain and rinse the almonds, then blend them with one 200 ml measure of fresh water until smooth. Strain the mixture through a fine-weave cheesecloth or a nut-milk bag. If desired, add one 5 ml measure of vanilla and cinnamon for flavor. Do not discard the leftover almond pulp; use it in cookie and cake batter to reduce waste.

How should almond milk be stored?
Store homemade almond milk in an airtight glass bottle in the refrigerator and consume it within 3–4 days. Shake the bottle gently before each use because natural separation may occur. Since it contains no preservatives, it has a much shorter shelf life than commercial products. Store leftover almond pulp in a separate container in the refrigerator for 2–3 days, or freeze it for longer storage. It can also be dried and ground into almond flour.

Who may choose almond milk?
Almond milk is an ingredient used in a variety of drinks and desserts; check the package for allergen information. It may be easier to digest for people who experience digestive discomfort after consuming dairy milk. Anyone with a tree-nut allergy must consult a doctor before trying almond milk, since these allergies can cause serious reactions.

How can almond milk be used in the kitchen?
Use almond milk instead of cow’s milk in coffee and tea, oatmeal, smoothies, and baking. Keep in mind that it is thinner than heavy cream in rich, creamy recipes; increase the amount slightly if needed. Heat it slowly over medium heat without bringing it to a boil to prevent separation. Panna cotta and pudding made with almond milk have a light nutty flavor. It is also often used in breakfast granola and muesli.