Herbal Teas Said to Increase Milk Supply While Breastfeeding

One of the most common concerns for nursing mothers is whether they are producing enough milk. Along with a balanced diet, some herbal teas are thought to support milk supply and have traditionally been used by nursing mothers. Below are herbs commonly described as milk-boosting teas and instructions for brewing and drinking them.

Herbal teas said to support milk supply
Chamomile tea is listed among teas recommended for nursing mothers; it is said to help milk come in and also promote relaxation. Fennel tea is said to help mothers with a low milk supply, regulate digestion, and reduce gas in babies. Nettle tea is also described as a milk-boosting tea that prevents gas in babies. Lemon balm is said to increase breast milk and soothe both mother and baby. Cumin tea is described as increasing milk supply and helping the baby sleep more comfortably. Anise is said to support milk production and digestion, while raspberry and basil teas are also listed among herbs that increase milk supply.

Teas to use with caution
Fenugreek tea is said to cause some babies to refuse the breast because of its smell; for this reason, consumption is recommended not to exceed half a cup per day. Evidence that fenugreek increases milk supply is mixed, and it can cause allergic reactions in people allergic to chickpeas, peanuts, or other legumes. Rosehip and linden teas are also said to support milk quality and reduce tension experienced during breastfeeding. The effects of these teas may vary from person to person. A breastfeeding mother is advised to consult her doctor before starting any herbal tea.

How to brew herbal tea
Most herbal teas are brewed with water that is near boiling, rather than with boiling water; leaves placed directly into boiling water may become bitter from excessive heat. As a general rule, add one 5 ml measure of dried herbs to a cup of hot water, cover, and steep for 5–8 minutes. Seed-based teas such as fennel and anise may need a slightly longer steep, because it takes time for the seeds’ aroma to infuse into the water. After steeping, strain the tea and drink it lukewarm to get the best flavor and effect.

How to adjust daily consumption
For most herbal teas, limit intake to 1–2 cups a day and do not drink different herbal teas one after another on the same day. When trying a new tea, it may be helpful to start with one cup and watch for any reaction in the baby. Drinking tea freshly brewed is considered both tastier and more effective than drinking tea brewed and left to stand the day before.

The overall importance of nutrition while breastfeeding
Along with herbal teas, a balanced daily diet is also described as a key factor supporting milk production. Eating foods rich in vegetables, fruit, protein, and calcium is said to help prevent milk-supply problems. Nursing mothers should also drink enough water during the day; dehydration can negatively affect both energy levels and milk production. Herbal teas can count toward fluid intake, but should not be viewed as a sufficient solution on their own. Filling grains such as oats, bulgur, and legumes can also help maintain energy levels during this period.