Sugar Beets: How to Choose, Store, and Use Them

Sugar beets are best known as a source of granulated sugar, but the root can also be eaten. With a reddish-purple color and earthy flavor, they can be used in salads, soups, pickles, and roasted dishes. This guide covers how to use, select, store, and prepare sugar beets.

How are sugar beets used in cooking?

Sugar beets are used to make molasses or sugar and have different sweetness and textures when boiled or roasted. They are also reported to be a root vegetable rich in iron.

Are there risks to eating sugar beets?

Sugar beets, as the name suggests, contain a notable amount of sugar, so pay attention to how much you eat; adjust the amount in a recipe to suit the desired sweetness. In people prone to allergies, sugar beets may cause skin redness or rashes. If you know or suspect you are allergic to sugar beets, do not test them on your own with a small amount; talk to a doctor first.

How can you cook sugar beets?

A common method is to boil the roots, let them cool, peel them, and slice them into a salad. They pair well with garlic yogurt or olive oil and lemon. You can also toss sliced beets with olive oil and roast them at 200°C / 390°F for 25–30 minutes to bring out their sweetness. Grated sugar beets can add color to soups and meatballs, and can be squeezed for juice. The leaves can be cooked with olive oil or sautéed like spinach, helping use more of the plant.

How do you choose and store sugar beets?

Choose roots that are firm, smooth, and heavy for their size. Soft or wrinkled roots may have lost freshness. If the leaves are still attached, look for greens that are vibrant. Separate the leaves from the root when you get home and store them separately, since the leaves draw moisture from the root. Trimmed roots can keep in a bag in the refrigerator for up to 2 weeks, while boiled roots can last 3–4 days in an airtight container in the refrigerator.

What should you know about sugar beets during pregnancy?

Sugar beets contain folate, which is recommended during pregnancy for fetal brain and spinal development. Pregnant people should determine an appropriate amount with a doctor.

What flavors pair well with sugar beets?

Their earthy, mildly sweet flavor works well with tangy, sharp ingredients. Goat cheese, walnuts, and balsamic vinegar are a classic salad combination. Citrus such as orange or grapefruit can add color and balance. Fresh mint and dill may brighten the earthy flavor. Serve roasted sugar beet with honey and chopped walnuts; fresh thyme or cumin also pairs well.