Types of Herbal Tea and How to Steep Them

Herbal teas are enjoyed in different seasons, and each has its own aroma. Served hot or cold, they offer a wide variety of flavors and steeping times. This guide brings together common herbal teas, their known characteristics, and steeping methods. Although each may be chosen for a different reason, they all benefit from the right water temperature and steeping time.

Linden and Winter Tea
Steep linden flowers in hot water to make a floral drink. The amount of spice in fruit-based winter tea changes its flavor. Linden is also said to ease anxiety and promote a sense of calm. Winter tea can be made with fruit and spices, and a slice of lemon can be added when serving. Both teas develop a more balanced flavor when steeped in water that has cooled slightly rather than freshly boiled water.

Fennel and Chamomile
Make fennel tea by steeping the seeds in hot water; chamomile tea is made from dried flowers. Chamomile's color and aroma vary with steeping time, and it can be served hot or warm. Steep both teas for 5–8 minutes and do not leave them in boiling water for too long, or chamomile's slight bitterness may become more pronounced.

Lavender and Sage
Lavender tea has a floral aroma, while sage has a distinct herbal scent. Sage is a distinctive aromatic herbal tea made by steeping its leaves. Use caution with sage during pregnancy; consult a doctor when deciding which herbal teas to drink during this time.

Green Tea and Rosemary Tea
Green tea's steeping time affects its taste, while rosemary tea has a sharper aroma. Rosemary tea is a strongly aromatic drink made by steeping the leaves in hot water; its flavor changes with steeping time.

What Should You Keep in Mind When Steeping Herbal Tea?
Most herbal teas have a more balanced flavor when steeped in water that has cooled slightly rather than boiling water; this can also prevent some compounds from breaking down. Steep for about 5–10 minutes and keep the container covered so the aroma does not escape with the steam. Tea steeped uncovered may lose some of its aroma and some of its stated effects. If you want to drink several herbal teas together, start with small amounts and observe how your body responds. People with chronic conditions or who take regular medication should consult a doctor about their herbal tea choices. Store dried herbs in jars away from light to preserve their aroma longer.