Cardamom

What Is Cardamom?

Cardamom (Elettaria cardamomum) is a spice made from the small black seeds inside the green pods of a plant in the ginger family, grown mainly in India and Guatemala. It has a sweet, refreshing aroma with light notes of thyme and mint, and is considered one of the world’s most expensive spices.

There are two main varieties: green cardamom (true cardamom) and black cardamom (a different species with a smokier, sharper aroma). Green cardamom is generally used in Turkish cuisine and coffee.

Cardamom Nutrition Facts

Cardamom seeds contain approximately 311 kcal of energy, 10.8 g of protein, and a high amount of fiber (28 g) per 100 g; they are also rich in calcium, iron, and magnesium. However, the amount used at one time in cooking (a few pods) is very small and does not make a practical contribution to daily nutrition; cardamom is mainly consumed for its aroma.

What Are the Benefits of Cardamom?

Cardamom is traditionally chewed after meals to soothe digestion, and various studies have examined it in relation to digestion and bad breath; these findings have not yet led to a definitive health recommendation.

This is general information. Cardamom is a spice and is not a substitute for medical treatment.

How to Choose Cardamom

Good-quality cardamom pods should be tightly closed, bright green, and full; open pods, pods that have shed their seeds, or pale pods are stale.

• The pods should be tightly closed and green; yellowed pods have lost their freshness.
• A strong, sharp aroma when the seeds are crushed is a sign of freshness.
• Choose whole pods rather than ground cardamom when possible; its aroma is much more volatile.

How to Store Cardamom

Cardamom pods can be stored for 1–2 years in a sealed jar in a cool, dry place away from light. To prevent aroma loss, crush the seeds when ready to use; pre-ground cardamom loses its aroma more quickly.

Using Cardamom in the Kitchen

Cardamom is used in Turkish coffee, tea, milk-based desserts, rice dishes, and some meat dishes. In Indian cuisine, it is an essential ingredient in chai (spiced tea) and garam masala.

How to Make Cardamom Turkish Coffee

Add the crushed seeds from one cardamom pod to one pot of coffee and brew; they add a mildly refreshing, spicy note. In some regions, cloves are used instead of cardamom or along with it.

How to Make Cardamom Tea

Add a few crushed cardamom pods to boiling water and steep for a few minutes; using them with cinnamon and ginger makes a chai-style blend.

What Recipes Can You Make with Cardamom?

Cardamom is used in cardamom Turkish coffee, cardamom rice pudding, zerde, rice dishes, and some meat sautés. It stands out as a balancing aromatic ingredient in both sweet and savory recipes.

Frequently Asked Questions

What is cardamom good for?

Cardamom is traditionally consumed to soothe digestion, and some studies have examined its effect on bad breath. It is a spice and does not claim to cure any disease.

What is the difference between green and black cardamom?

Green cardamom (Elettaria cardamomum) is sweet and refreshing, while black cardamom (Amomum subulatum) is larger and has a smokier, sharper aroma; they come from two different plants.

How do you grind cardamom?

Crack open the pod and remove the black seeds, then grind them in a mortar or spice grinder. The pod shell is usually discarded, though it can be added whole to some dishes while cooking.

Can cardamom be consumed during pregnancy?

Consuming cardamom in spice amounts in food is generally considered safe; however, consulting a physician is recommended before consuming it in concentrated or supplement form.

Where is cardamom grown?

Cardamom is grown mainly in India, Guatemala, and Sri Lanka; it thrives in humid, shaded tropical climates.