A bright red-burgundy, juicy, sweet summer fruit. Mostly eaten fresh; also made into jam, compote, and desserts. A sweet relative of the sour cherry.

What Are Cherries?

Cherries (Prunus avium) are the bright red to burgundy, juicy, sweet fruit of a tree in the rose family. A summer fruit with a single hard pit, cherries are sweeter than their tart relative, sour cherries, and are mostly eaten fresh.

Türkiye is a major cherry producer; large, firm, sweet varieties such as Napolyon (0900 Ziraat) are especially well known. The season is short and concentrated, and cherries are at their freshest and most flavorful during this time.

Cherry Nutrition Facts

Per 100 g, cherries provide approximately 63 kcal of energy, 16 g of carbohydrates, and 2.1 g of fiber; they are a source of potassium and vitamin C. Anthocyanin pigments in darker varieties are among their notable plant compounds.

What Are the Benefits of Cherries?

With their fiber, potassium, and vitamin C, cherries can be part of a balanced diet; research on their anthocyanins is ongoing. Their natural sugars make them a sweet fruit.

This is general information; cherries are a food, not a substitute for medical treatment.

How to Choose Cherries

Good cherries are shiny, firm, and plump, with fresh green stems; wrinkled or soft fruit, or cherries with dried stems, have lost freshness.

  • The fruit should be shiny, firm, and plump.
  • Stems should be green and fresh; dry, brown stems indicate that the cherries are stale.
  • Discard cracked, bruised, or moldy fruit.

How to Store Cherries

Store cherries unwashed, with their stems on, in the refrigerator for 3–5 days. Moisture speeds up spoilage, so wash them just before eating. For longer storage, pit and freeze them.

How to Use Cherries in the Kitchen

Cherries are most often eaten fresh as a snack; they are also used in jam, compote, pies, clafoutis, and ice cream sauces. Dark varieties add color and flavor to desserts.

How Do You Make Cherry Jam?

Let pitted cherries sit with sugar until they release their juices, then simmer until thickened. Lemon juice helps intensify both the color and consistency.

How Do You Remove Cherry Pits?

A cherry pitter is the easiest tool to use. If you do not have one, remove the stem and push the pit out with a straw or the tip of a knife.

What Recipes Use Cherries?

Cherry jam, cherry clafoutis, cherry compote, pies, and ice cream sauce are among the best-known uses for cherries.

Frequently Asked Questions

What is the difference between sweet and sour cherries?

Sweet cherries are usually eaten raw, while sour cherries are tart and are generally made into jam, syrup, and desserts. Both are related fruits in the rose family.

When do cherries ripen?

They generally ripen in June and July; the timing can vary by a few weeks depending on the variety and region.

How can you make cherries last longer?

Storing them unwashed, with their stems on, in the refrigerator helps preserve their freshness; moisture and room temperature speed up spoilage.

Can you eat cherry pits?

No. The hard pit is not edible and should not be swallowed. Eat only the fleshy part of the fruit.

Can you freeze cherries?

Yes. Wash, dry, and pit the cherries, freeze them in a single layer, then transfer them to a bag; they can be stored for months.

In the Kitchen

Recipes with Cherries

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