Coconut Milk

What Is Coconut Milk?

Coconut milk (Cocos nucifera) is a creamy liquid made by processing and pressing the white flesh of mature coconuts with hot water. It should not be confused with the clear “coconut water” inside the coconut; coconut milk is a fatty product with a milky consistency.

It comes in canned (concentrated) and beverage (diluted) varieties. Canned coconut milk is a staple cooking liquid in Southeast Asian and Indian curries, stews, and desserts; it adds richness and a creamy texture.

Coconut Milk Nutrition

Canned coconut milk contains about 197 kcal of energy and 21 g of fat per 100 milliliters; a significant portion of its fat is saturated. Because it is a rich, high-calorie cooking milk, portion size should be considered; the beverage variety is much lower in calories.

How Should Coconut Milk Be Consumed?

Because canned coconut milk is high in fat and calories, use it in moderation; the diluted beverage variety may be preferred as a drink. Check its additives and sugar content.

This information is general; coconut milk is a food, not a medical treatment.

How to Choose Coconut Milk

Good canned coconut milk has a high coconut content and few additives; coconut and water should make up most of the ingredients. Choose the concentrated canned variety for cooking and the diluted beverage variety for drinking.

• It should have a high coconut content and few additives
• Choose canned or beverage varieties according to how you will use them
• Do not buy cans that are swollen or smell off

How to Store Coconut Milk

Store unopened cans for a long time in a cool, dry place; after opening, store in a sealed container in the refrigerator for 3–4 days. The fat may solidify on top when chilled; stir before use.

How to Use Coconut Milk in the Kitchen

Coconut milk is used as a cooking liquid in curries, stews, soups, rice, and desserts; it is also used in tropical drinks and smoothies. Its rich texture makes sauces creamy; simmer it gently to keep it from curdling over high heat.

What Is the Difference Between Canned and Beverage Coconut Milk?

Canned coconut milk is concentrated, high in fat, and intended for cooking; beverage coconut milk is diluted with water, lower in calories, and intended for drinking.

Frequently Asked Questions

Are coconut milk and coconut water the same?

No; coconut water is the clear liquid inside a coconut. Coconut milk is a fatty, creamy product made by processing the white flesh.

Why does coconut milk curdle?

High heat and prolonged boiling can separate its fat; cooking it with stirring over gentle heat helps keep it smooth.

Is coconut milk suitable for people who avoid dairy?

Because it is plant-based, it contains no dairy milk; however, it is high in fat and calories, so use it in moderation.