What Is Mango?
Mango (Mangifera indica) is a tropical fruit from the Anacardiaceae family, native to South Asia. It is known for its skin, which changes from green to yellow, orange, or red as it ripens, and its juicy, non-fibrous flesh.
It has a large, flat pit in the center. Because the flesh clings to much of the pit, cutting a mango takes some technique. Mangoes are mostly imported into Türkiye, though they are also grown on a limited scale along the Mediterranean coast.
Mango Nutrition Facts
Mango contains about 60 kcal per 100 g. It is rich in vitamin C and vitamin A, and is also a source of fiber.
What Are the Benefits of Mango?
With its vitamin C and vitamin A content, mango is a tropical fruit often included as part of a balanced diet. Beta-carotene, which gives it its orange-yellow color, also contributes to its vitamin content.
This is general information; mango is a food, not a substitute for medical treatment.
How to Choose a Mango
A ripe mango yields slightly when pressed and has a strong, sweet aroma; skin color can vary by variety, so it is not a reliable sign of ripeness on its own.
- It should yield slightly to gentle pressure; if it is very firm, it is not ripe.
- It should have a sweet, noticeable aroma near the stem.
- The skin should not be wrinkled or have soft black spots.
How to Store Mango
Ripen firm mangoes at room temperature for a few days; once ripe, they keep fresh for a few more days in the refrigerator. Store sliced mango in an airtight container in the refrigerator for 1–2 days.
How to Use Mango in Cooking
Mango is most often eaten raw; it is also used in smoothies, salsa, and desserts. Its sweet-tart balance makes it a good match for chicken and seafood.
How to Cut a Mango
Slice the flesh from the two sides of the pit, then score a grid into the flesh without cutting through the skin. Push the skin from the outside inward to pop out the cubes, then cut them away with a knife.
Mango Salsa
Mix diced mango with red onion, cilantro, and lemon juice. Serve it as a refreshing accompaniment to grilled chicken or fish.
Which Recipes Use Mango?
Mango smoothies, mango salsa, mango desserts, and mango chicken salad are among the most popular recipes. Add diced mango to tropical fruit salads, too.
Frequently Asked Questions
What is mango good for?
Mango contains vitamin C, vitamin A, and fiber, and can be eaten as part of a balanced diet. It is a food and does not claim to cure any disease.
Can you eat mango skin?
The skin is technically edible, but it is tough and has a slightly resinous texture; most people peel mangoes before eating them.
How do you remove the mango pit?
Because the pit is wide and flat, slice the flesh away from the center toward two sides. Scrape the flesh near the pit with a spoon to use it up.
How many calories are in a mango?
A medium mango (about 200 g of flesh) contains around 120 kcal; 100 g contains about 60 kcal.
Can mango be frozen?
Yes. Cut mango into cubes and freeze it; use it directly in smoothies and tropical desserts.