What Is Sweetened Condensed Milk?
Sweetened condensed milk is a thick, very sweet product made by evaporating most of the water from milk and adding sugar. The sugar gives it a long shelf life, and it is sold in cans.
Do not confuse it with unsweetened evaporated milk, which is only concentrated; sweetened condensed milk contains sugar. It is widely used in desserts as both a sweetener and a thickener.
Sweetened Condensed Milk Nutrition Facts
One hundred grams of sweetened condensed milk contains about 321 kcal of energy, 7.9 g of protein, and a high amount of sugar. Because it is concentrated and high in calories, it is used in small amounts.
What Are the Benefits of Sweetened Condensed Milk?
Sweetened condensed milk contributes calcium and protein; however, because it is high in sugar and calories, moderate use is recommended as part of a balanced diet.
This is general information; sweetened condensed milk is a food and is not a substitute for medical treatment.
How to Choose Sweetened Condensed Milk
Choose a can that is intact, not swollen, and within its expiration date; the contents should be cream-colored and smooth. A swollen can or a change in color indicates spoilage.
- The can should be intact and not swollen.
- The contents should be cream-colored and smooth.
- It should be within its expiration date.
How to Store Sweetened Condensed Milk
Store an unopened can for a long time in a cool, dry place. After opening, transfer the contents to a sealed container, refrigerate, and consume within a few days.
Using Sweetened Condensed Milk in the Kitchen
Sweetened condensed milk is used in no-bake desserts (such as chilled cheesecake and ice cream bases), fudge, and some drinks; when cooked for a long time in a sealed can, it turns into dulce de leche, a caramel-like mixture.
How to Make Caramel from Sweetened Condensed Milk
If a sealed can of sweetened condensed milk is cooked for a long time in boiling water that covers it, the contents become a thick caramel-like mixture (dulce de leche); for safety, maintain the water level and follow the instructions.
What Is the Difference Between Sweetened Condensed Milk and Evaporated Milk?
Both are concentrated milk products; however, sweetened condensed milk contains sugar and is sweet, while evaporated milk is unsweetened.
What Recipes Use Sweetened Condensed Milk?
Chilled cheesecake, fudge, dulce de leche, ice cream, and sweet drinks are among its best-known uses.
Frequently Asked Questions
Can sweetened condensed milk be used instead of milk?
No. Because it is very sweet and thick, it is not used in place of drinking milk; it is used as a sweetener and thickener in dessert and drink recipes.
Why is sweetened condensed milk so sweet?
A large amount of sugar is added during production, making it thick and very sweet; that sugar also gives it a long shelf life.
Can sweetened condensed milk be made at home?
A similar product can be made by simmering milk and sugar over low heat for a long time until thickened; adjust the consistency according to the cooking time.
How long does sweetened condensed milk last after opening?
After opening, it keeps for a few days in a sealed container in the refrigerator; it is recommended not to store it for a long time.