What Is Turmeric?
Turmeric (Curcuma longa) is a spice made from the orange-yellow root of a plant in the ginger family. Native to South Asia, the plant’s harvested root is boiled, dried, and ground into its characteristic powder.
Its color and mildly bitter, earthy flavor come from the compound curcumin, which is also being studied. It is sold both as fresh root and as a powder.
Turmeric Nutrition Facts
Turmeric contains about 312 kcal of energy, 9.7 g of protein, and a notable amount of iron (41 mg) per 100 grams. It is also rich in potassium and manganese; however, because daily intake is usually limited to a pinch, these values make only a small practical contribution.
What Are the Benefits of Turmeric?
Many studies have examined curcumin, turmeric’s main compound, and its antioxidant properties are being researched; however, curcumin is poorly absorbed by the body, and these studies have not yet led to a definitive treatment recommendation.
This is general information; turmeric is a spice and is not a substitute for medical treatment. People taking blood thinners are advised to consult a qualified professional before using high-dose turmeric supplements.
How to Choose Turmeric
Ground turmeric should have a vivid orange-yellow color and a distinct earthy aroma; fresh root should look firm and smooth.
- A pale or brownish color in ground turmeric indicates staleness.
- When buying fresh root, choose pieces that are unwrinkled, firm, and moist.
- Pure turmeric should not contain additives such as flour or coloring agents.
How to Store Turmeric
Ground turmeric stays fresh for 2–3 years in a sealed jar in a cool, dark place. Fresh root can be stored in the refrigerator for 2–3 weeks; for longer storage, slice and freeze it.
Using Turmeric in the Kitchen
Turmeric is used to add color to pilaf, form the base of curry blends, and season vegetable and chicken dishes.
How to Make Turmeric Milk (Golden Milk)
Stir a pinch of turmeric, a small amount of black pepper, and honey if desired into warm milk; consuming them together is a common traditional practice because piperine in black pepper is thought to possibly support curcumin absorption.
What Recipes Use Turmeric?
Turmeric pilaf, chicken with curry sauce, lentil dishes, and golden milk are among the recipes that most often use turmeric.
Frequently Asked Questions
What is turmeric good for?
Turmeric is a spice known for its curcumin compound, whose antioxidant properties are being studied. It is a spice and does not claim to cure any disease.
Are turmeric and curry the same thing?
No. Turmeric is a single spice obtained from the root of one plant, while curry is a spice blend made by combining dozens of different spices, including turmeric.
Why is turmeric consumed with black pepper?
Studies suggest that piperine in black pepper may increase the body’s absorption of curcumin in turmeric; for this reason, the two are traditionally consumed together.
Does turmeric stain hands and countertops?
Yes, turmeric’s strong pigment can leave lasting stains on hands, wooden cutting boards, and plastic containers; wearing gloves and choosing stain-resistant surfaces are practical solutions.
Is fresh turmeric root used differently from ground turmeric?
Fresh root has a milder, earthy flavor and is used grated or finely chopped; ground turmeric has a stronger, more concentrated flavor and is recommended to be added at the beginning of a recipe.