What Is Watermelon?
Watermelon (Citrullus lanatus) is a member of the gourd family and one of the most widely eaten fruits in summer. It is known for its dark green, striped rind and red, juicy flesh; both seeded and seedless varieties are available.
Most of its weight is water, making it a refreshing choice in summer heat. It is grown in many regions of Türkiye.
Watermelon Nutrition Facts
Watermelon is a very low-calorie fruit; 100 g contains about 30 kcal of energy. It is about 90% water and also contains small amounts of vitamin C and potassium.
What Are the Benefits of Watermelon?
With its high water content, watermelon is among the fruits that may help support fluid intake during summer as part of a balanced diet. Research is ongoing into lycopene, the compound that gives it its red color.
This is general information; watermelon is a food, not a substitute for medical treatment.
How to Choose Watermelon
A ripe watermelon feels heavy for its size, has a yellowish spot where it rested on the ground, and makes a hollow sound when tapped.
- Look for a cream-yellow spot on the side that rested on the ground; a white spot means it is not yet ripe.
- It should feel heavy for its size when lifted.
- When tapped lightly, it should make a deep, muffled sound.
How to Store Watermelon
A whole watermelon can be kept in a cool place for about 1 week. After cutting, it stays fresh for 3–4 days in the refrigerator in an airtight container or wrapped in plastic wrap.
How to Use Watermelon in Cooking
Watermelon is most often eaten fresh, sliced, or cubed; it is also used in salads and smoothies. It pairs surprisingly well with white cheese and mint.
How to Make Watermelon and Cheese Salad
Gently toss cubed watermelon, white cheese, and fresh mint in a bowl. Add olive oil and a little lemon juice if desired for a refreshing summer salad.
Watermelon Smoothie
Blend watermelon (seeds removed) with mint and ice. It makes a refreshing, low-calorie summer drink.
What Recipes Use Watermelon?
Watermelon and cheese salad, watermelon smoothies, and watermelon sherbet are among the most popular recipes. Cubed watermelon also makes a good addition to fruit platters.
Frequently Asked Questions
What is watermelon good for?
Watermelon is a fruit with a high water content that contains vitamin C and potassium and can be included as part of a balanced diet. It is a food and is not claimed to cure any disease.
Can you eat watermelon seeds?
Black seeds in a ripe watermelon are generally not eaten, but they are not harmful; in some cultures, roasted watermelon seeds are also eaten as a snack.
How can you tell whether a watermelon is ripe?
A yellowish spot on the side that rested on the ground, weight relative to size, and a deep sound when tapped lightly are the most practical signs of ripeness.
How many calories are in watermelon?
Watermelon contains about 30 kcal per 100 g; one slice (about 280 g) contains around 84 kcal.
Can you use watermelon rind?
Yes, the white part is used in some cuisines to make pickles or jam, though this use is not common in Turkish cuisine.