Cantal
A semi-hard cow's milk cheese from France's Auvergne region, resembling cheddar. Has a buttery flavor ranging from mild to sharp depending on ripening time.
What Is Cantal?
Cantal is a semi-hard cow's milk cheese from France's Auvergne region, considered one of the country's oldest cheeses. It is known for a texture and taste reminiscent of English cheddar.
It has an ivory-yellowish color and a buttery-nutty taste; depending on its aging period it varies as young (jeune), medium (entre-deux) and old (vieux), sharpening as it ages.
Nutritional Values of Cantal
Like semi-hard cow cheeses, cantal contains around 380 kcal of energy per 100 grams, with high protein and fat; it is a rich source of calcium. Values are approximate, drawn from a similar cheese profile.
What Are the Benefits of Cantal?
With its protein and calcium content, cantal can be consumed in moderation as part of a balanced diet; since its fat and calorie content is high, portion control is recommended.
This information is general; cantal is a food, not a substitute for medical treatment.
How to Choose Cantal?
Good cantal is ivory-yellowish in color, has an even texture and a thick gray rind. Depending on the desired sharpness, either the young or old variety is chosen; samples with a sour-coarse smell are not preferred.
- Color should be ivory-yellowish, texture should be even
- Rind should be thick and look natural
- Young/old variety should be chosen based on sharpness
How to Store Cantal?
Cantal is stored wrapped in cheese paper in the refrigerator for 2–3 weeks; breathable packaging is preferred. Bringing it to room temperature before serving opens up its flavor.
Using Cantal in the Kitchen
Cantal is used on cheese boards; it is also melted in gratins, hot sandwiches, soufflés and potato dishes. It is also suitable for grating and cooking like cheddar; the older variety gives a more intense taste.
How Does Cantal Behave When Melted?
Its semi-hard structure melts nicely with heat; it gives a smooth, buttery result in gratins and hot sandwiches.
Frequently Asked Questions
What is the difference between cantal and cheddar?
They have a similar texture and use; cantal is French in origin, cheddar English. Their flavor profiles are close, though cantal can be a bit more moist-buttery.
What is the difference between young and old cantal?
Young cantal is soft and mildly sweet, while old cantal is harder and sharper; the choice depends on use.
Is cantal's rind eaten?
The thick rind is generally removed; the inner part is used.