Apple

What Is Apple?

Apple (Malus domestica) is a fruit from the rose family, grown in temperate climates, and one of the most consumed fruits in the world. It has hundreds of varieties; some are sour-tart, some are honey-sweet. In Turkey, regions such as Amasya, Isparta and Niğde stand out in apple production.

Since its skin is thin and edible, it is generally consumed unpeeled. It does not have a woody-hard texture but a crisp and juicy one; its cut surface browns quickly on contact with air.

Nutritional Values of Apple

Apple is a low-calorie, juicy fruit; 100 grams contains approximately 52 kcal of energy and 2.4 g of fiber. The fiber concentrated in its skin contributes to a feeling of fullness. It also contains a small amount of vitamin C and potassium.

What Are the Benefits of Apple?

With its high fiber content, apple is one of the fruits that can contribute to digestive regularity as part of a balanced diet. Various studies continue on the plant compounds found in its skin.

This information is general; apple is a food, not a substitute for medical treatment.

How to Choose Apple?

Fresh apple is firm, smooth and shiny-skinned; it should not leave an immediate mark under pressure.

• The skin should be taut and unblemished; wrinkling is a sign of staleness.
• The stem should be firm and greenish; a dried stem indicates an older harvest.
• An apple should feel heavy when held; lightness may indicate hollowness inside.

How to Store Apple?

Apple stays fresh for 3–4 weeks in the crisper drawer of the refrigerator; it is recommended to keep it separate from other fruits because the ethylene gas it releases quickly ripens neighboring fruits. It lasts a few days at room temperature but softens more quickly.

Using Apple in the Kitchen

Apple is mostly eaten raw; it is also cooked when baking, making compote and jam. A few drops of lemon juice can be drizzled on it after cutting to delay browning.

How to Make Baked Apple?

The cored apple is filled with walnuts, cinnamon and a little honey, then baked in a medium-heat oven for 25–30 minutes until soft. Served hot, it is a classic winter dessert.

Apple Compote

Sliced apples are boiled together with water, sugar and cinnamon until soft. It can be served cold or warm; cloves can be added to enrich the aroma.

Which Recipes Use Apple?

Apple pie, baked apple, apple compote and apple oatmeal are among the most common recipes. Grated apple is also added to carrot salads and cake batters.

Frequently Asked Questions

What is apple good for?

Apple is a fruit containing fiber, vitamin C and potassium, and can be consumed as part of a balanced diet. It is a food; it does not claim to cure any disease.

Should apple be eaten with the skin on?

Yes, eating it with the skin on is recommended as long as it is washed thoroughly; a significant portion of the fiber and some plant compounds are found in the skin.

Why does apple brown quickly?

Enzymes on the cut surface react with oxygen in the air, causing browning. Drizzling lemon juice on it or soaking it in cold water slows down the browning.

How many calories does apple have?

A medium apple (approximately 180 g) is around 90–95 kcal; per 100 grams it averages 52 kcal.

Can apple be frozen?

Yes, it can be frozen after slicing and mixing with lemon juice; however, its texture softens after thawing, so it is recommended for use in cooked recipes rather than raw consumption.