A hard cow's milk cheese from Switzerland's Emmental valley, known for the characteristic large holes that form as it ages. Has a mildly sweet, nutty aroma.

What Is Emmental?

Emmental, named after the Emme valley in Switzerland, is a hard cheese made from cow's milk. During maturation, the carbon dioxide gas produced by Propionibacterium bacteria forms the cheese's characteristic large holes.

It has a sweetish, slightly nutty aroma; it is generally also referred to as Swiss cheese, though Emmental is the original and best-known representative of this group.

Nutritional Values of Emmental

Emmental is a nutrient-dense hard cheese, containing about 380 kcal of energy, 27 g of protein, and 27.8 g of fat per 100 g. It is also quite rich in calcium.

What Are the Benefits of Emmental?

With its high protein and calcium content, it can be considered part of a balanced diet.

This information is general; Emmental is a food, not a substitute for medical treatment.

How to Choose Emmental

When buying Emmental, attention should be paid to the regular distribution of the holes and the natural color of the rind.

  • The holes should be medium-to-large and evenly spaced.
  • The color should be slightly cream-yellow; an overly dark yellow may indicate excessive maturation.
  • Types matured for longer (12+ months) have a more intense flavor.

How to Store Emmental

Emmental can be stored in the refrigerator, with the cut surface wrapped in waxed or cheese paper, for 3-4 weeks. Wrapping it directly in airtight plastic wrap can negatively affect its flavor.

Using Emmental in the Kitchen

Emmental is used in sandwiches, gratins, omelets, and especially in Swiss cheese fondue. Its good melting property makes it preferred in hot dishes.

How Is Swiss Fondue Made?

Grated Emmental and Gruyère are melted together with white wine over low heat, stirring constantly; the mixture, once it reaches a smooth consistency, is served with cubes of bread.

Which Recipes Use Emmental?

Swiss fondue, Emmental sandwich, and Emmental gratin are the best-known uses.

Frequently Asked Questions

Why do holes form in Emmental?

During maturation, the carbon dioxide gas produced by bacteria present in the cheese forms bubbles within the cheese mass, creating the characteristic holes.

What is the difference between Emmental and Gruyère?

Both are hard cheeses of Swiss origin; Emmental has larger holes and a milder sweetish taste, while Gruyère has no holes or very few, with a more intense and salty taste.

Does Emmental melt well?

Yes, it is frequently preferred in melting dishes such as fondue and gratin; it provides a smooth, flowing melt.

Can Emmental be frozen?

It can be frozen, but its texture may crumble somewhat; freezing it grated is recommended for the best result.

How can real Emmental be identified?

The words Emmental or Emmentaler on the package and a stated Swiss origin help distinguish the original product from generic Swiss cheese products.

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