Indian Saffron (Safflower)

What Is Safflower ("Indian Saffron")?

Safflower is a spice obtained from the dried petals of the safflower plant. Despite the "saffron" reference in its name, it has no botanical relation to true saffron (Crocus sativus); the only thing they share is giving food a yellow-orange color.

Safflower seeds are also the source of safflower oil; safflower (the petal product) is obtained from the flower's petals and is a completely different product form with its own use.

Nutritional Value of Safflower

100 grams of safflower contains around 300 kcal of energy; since the amount used is very small, its practical nutritional contribution is limited. Values vary by brand and are approximate.

How Should Safflower Be Consumed?

Safflower is used in moderate amounts as a color and light-aroma addition to dishes, as part of a balanced diet.

This information is general; safflower is a spice, not a substitute for medical treatment.

How to Choose Safflower?

Good safflower is a vivid orange-red color, has fine, dry threads, and is clearly labeled as "safflower"; it should not be sold as true saffron.

• Label should clearly say "safflower," not be sold as true saffron
• Should be a vivid orange-red color
• Threads should be fine and dry, not moist-sticky

How to Store Safflower?

Safflower can be stored for a long time in a closed container in a dry, dark cupboard; keeping it away from light preserves its color.

Using Safflower in the Kitchen

Safflower is used most to color rice, soups, and stews; it is generally soaked briefly in a little warm water to release its color before being added to the dish.

Frequently Asked Questions

What is the difference between safflower and true saffron?

True saffron comes from the flower's stigma, is very expensive, and has a complex aroma. Safflower comes from the petals, is much cheaper, and has a much lighter aroma; it primarily provides color.

Can safflower be used instead of true saffron?

It gives a similar result in terms of color, but does not provide saffron's characteristic aroma; if a recipe specifically calls for saffron's aroma, it is not a one-to-one substitute.

Is safflower available in Turkey?

It can be found at spice shops and herbalists under the name "safflower," known as an economical alternative.