Borage

What Is Borage?

Borage (Borago officinalis) is an annual herb known for its rough-hairy leaves and star-shaped, bright blue flowers; in some regions it's also called "cow's tongue herb." Its leaf and flower carry a fresh scent reminiscent of cucumber.

Its young leaves and flowers are used in the kitchen; mature leaves become coarser and hairier, so they're mostly cooked. Despite its pleasant aroma, borage is a herb recommended to be consumed in moderation.

Nutritional Values of Borage

Borage leaf, like leafy herbs, is low in calories at about 21 kcal of energy per 100 g; it's a source of vitamin C and minerals. However, since it's used in small amounts, its share per portion is low; values are approximate.

How Should Borage Be Consumed?

Although borage is a pleasantly aromatic herb, moderate and occasional consumption is recommended; young leaves and flowers are preferred, and continuous, high-quantity consumption should be avoided.

This information is general; borage is a food, not a substitute for medical treatment. Moderate use is recommended.

How to Choose Borage?

Good borage is a herb with young, crisp, vivid green leaves; its flowers should be bright blue and fresh. Coarsened, yellowed, or wilted examples are not preferred.

• The leaves should be young, crisp, and vivid green
• The flowers should be bright blue and fresh
• Coarsened and yellowed examples should not be bought

How Should Borage Be Stored?

Fresh borage is stored wrapped in a damp cloth in the refrigerator for a few days; its delicate flowers should be used within a short time. Since its leaves wilt quickly, fresh consumption is recommended.

Using Borage in the Kitchen

Borage's young leaves are used in salads, soups, and stuffed dishes; its blue flowers are used to garnish drinks, salads, and desserts. Since mature leaves are hairy, they're chopped and cooked before use.

How Is Borage Flower Used?

The edible blue flowers are washed and sprinkled as a garnish on drinks, salads, and desserts; they can also be frozen in ice cubes to add color to drinks.

Frequently Asked Questions

What does borage taste like?

Its leaf and flower have a fresh, slightly salty taste reminiscent of cucumber; this is why it suits refreshing salads and drinks.

Is borage leaf eaten raw?

Young and tender leaves can be eaten raw in small amounts; mature-hairy leaves are chopped and cooked before use.

Where does borage grow?

It grows easily in gardens and in the wild in temperate climates; with its blue flowers, it's loved both in the kitchen and as an ornamental plant.