Melon Seed
The dried, roasted seeds of the melon. A crunchy-shelled, nutty-tasting snack; also ground and used in sweets and baked goods. High in fat and calories.
What Are Melon Seeds?
Melon seeds are a snack obtained by washing and drying the seeds from inside a melon, usually salted and roasted. They're among Turkey's beloved traditional snacks along with sunflower and pumpkin seeds; seeds left over during melon season are put to use this way.
The roasted seed's outer shell is crisp, while the seed inside is small, whitish, and nutty-sweet. The shell is cracked open and the inside eaten; also, the shelled kernel is ground and used in sweets and baked goods.
Nutritional Values of Melon Seeds
As an oily seed, melon seeds are calorie-dense; they provide about 550 kcal per 100 grams and have a high fat ratio. They contain some protein and magnesium. Since their calories are high, moderate consumption is recommended; values are approximate.
How Should Melon Seeds Be Consumed?
Being a snack high in fat and calories, melon seeds are consumed in small amounts, for enjoyment. The unsalted or lightly salted variety is more suitable in terms of salt intake. A handful can be a moderate snack.
This information is general; melon seeds are a food, not a substitute for medical treatment.
How Are Melon Seeds Selected?
Good melon seeds have plump, intact shells, are well-roasted (not burnt), and have a fresh-nutty smell. Empty-shriveled shells, ones with a rancid oil smell, or moistened-softened seeds are not preferred.
- Shells should be plump and intact
- Should be well-roasted, not burnt
- Should not be rancid-moistened
How Are Melon Seeds Stored?
Melon seeds are stored in a closed jar in a cool, dry, and dark place; moisture ruins their crispness. Due to their high fat, if left in heat for a long time they can turn rancid, so consuming them within a reasonable time or keeping them cool is good.
Using Melon Seeds in the Kitchen
Melon seeds are used most often as a snack; also, the shelled kernel is ground and added to desserts, cookies, tahini-like pastes, and some regional baked goods. The roasted kernel can also be sprinkled over salads and yogurt.
How Are Melon Seeds Roasted at Home?
Washed and thoroughly dried seeds are lightly salted and roasted in the oven or in a pan, stirred occasionally, until they turn golden. Roasting over medium heat and watching them closely is important so they don't burn.
Frequently Asked Questions
Is the shell of melon seeds eaten?
As a snack, the shell is cracked open and the inside eaten, the shell discarded. If it will be used ground, the shelled kernel is preferred.
What's the difference between melon seeds and pumpkin seeds?
Both are roasted snack seeds; melon seeds are smaller and thinner, pumpkin seeds larger and flatter. Their taste and use are similar.
Why should melon seeds be consumed in moderation?
Since their fat and calories are high, large amounts can be consumed unnoticed as a snack. A handful-sized moderate portion is more balanced.