Apricot Kernel Oil

What Is Apricot Kernel Oil?

Apricot kernel oil (Prunus armeniaca) is a light-colored, delicate oil obtained by pressing the kernel inside the apricot seed. It has a mildly almond-like aroma and a fatty acid profile close to almond oil.

It is a food-grade product made from sweet (non-bitter) kernels processed to be edible. Due to its delicate aroma and low smoke point, it is mostly used in cold applications rather than heated cooking.

Nutritional Values of Apricot Kernel Oil

Apricot kernel oil, like all pure liquid oils, contains approximately 884 kcal of energy and 100% fat per 100 grams; it contains no carbohydrates or protein. It is rich in monounsaturated fatty acids.

How Should Apricot Kernel Oil Be Used?

Only food-grade (edible) processed oil should be used in cooking; products intended for cosmetic use must not be used in food. Being a high-calorie oil, portion attention is recommended.

This information is general; apricot kernel oil is a food, not a substitute for medical treatment. Only food-grade product should be chosen.

How to Choose Apricot Kernel Oil

Good apricot kernel oil should be clear, light yellow in color, with a mildly almond-like scent. The label should state it is food-grade; cloudy or rancid samples are not preferred.

• Color should be light yellow, the oil clear
• Label should say food-grade (edible)
• Rancid, cloudy samples should not be bought

How to Store Apricot Kernel Oil

Apricot kernel oil is stored in a sealed bottle in a cool, dark place; it should be protected from light and heat, as these accelerate rancidity. Being a delicate oil, it should not be kept for a long time.

Using Apricot Kernel Oil in the Kitchen

Apricot kernel oil is used in salad dressings, desserts, cakes, and cold garnishes for a light almond-like aroma. Due to its low smoke point, it is not suitable for high-heat frying; it stands out in cold or lukewarm applications.

Is Apricot Kernel Oil Suitable for Frying?

Due to its low smoke point, it is not suitable for high-heat frying; it is best used cold or at mild heat, benefiting from its aroma.

Frequently Asked Questions

Is all apricot kernel oil edible?

No; only products manufactured for food-grade (edible) use should be used in cooking. Oils intended for cosmetic use should not be used in food.

Is apricot kernel oil similar to almond oil?

Yes; both its aroma and fatty acid profile are close to sweet almond oil, so they can be used interchangeably in similar cold applications.

What does apricot kernel oil taste like?

It has a delicate, mildly sweet aroma reminiscent of almond; this gives desserts and salads a subtle flavor.