Goat Milk
A type of milk distinguished by smaller fat globules than cow's milk and a mildly sharp, distinctive aroma. Drunk on its own and used as the base for goat cheese, yogurt, and desserts.
What Is Goat Milk?
Goat milk is milked from goats and is one of the most widely consumed types of milk worldwide after cow's milk. Because its fat globules are smaller than those in cow's milk, it naturally has a more homogeneous appearance and may be easier to digest for some people.
Its flavor is slightly sharper and lightly salty compared to cow's milk; this difference varies with the goat's diet and the milk's fat ratio. It is not consumed raw and is sold pasteurized.
Nutritional Values of Goat Milk
Goat milk is a type of milk with nutritional values close to cow's milk; 100 milliliters contains about 60 kcal of energy, 3.6 g protein and 134 mg calcium. Its fat ratio is also at a similar level to cow's milk.
What Are the Benefits of Goat Milk?
A source of calcium and quality protein, goat milk can be consumed as part of a balanced diet. Although some people report tolerating it more comfortably compared to cow's milk, its lactose content remains; it is not a complete solution for those with lactose intolerance.
This information is general; goat milk is a food, not a substitute for medical treatment. People with a milk protein allergy should also carefully consider goat milk.
How to Choose Goat Milk?
When buying goat milk, the pasteurization date and the soundness of the packaging should be checked.
- Products with an approaching expiry date should be avoided.
- If the packaging is bulging or damaged, it should not be bought.
- Products labeled homogenized/pasteurized ensure safe consumption.
How to Store Goat Milk?
Goat milk should be consumed within 3–4 days after opening, kept in the refrigerator at around 4°C. A sealed UHT package can last for months at room temperature; it must be refrigerated once opened.
Using Goat Milk in the Kitchen
Goat milk is drunk directly, can replace cow's milk in coffee and tea, and is also used as a raw material in making yogurt, pudding and cheese.
How to Make Goat Milk Yogurt?
Goat milk is heated and brought to a warm temperature, then fermented with a small amount of live-culture yogurt and left in a warm environment for 6–8 hours. A thinner-consistency yogurt than cow's milk yogurt is obtained.
Why Does Goat Milk Smell Different?
The short-chain fatty acids in goat milk (caproic, caprylic, capric acid) are the source of its characteristic, slightly sharp smell; these compounds vary depending on the goat's diet.
Which Recipes Use Goat Milk?
Goat milk yogurt, goat milk pudding and goat cheese are recipes that use it as a raw material.
Frequently Asked Questions
Is goat milk different from cow's milk?
Yes, its fat globules are smaller, its flavor is a bit sharper, and it is more comfortably digested by some people; however, its lactose content is at a similar level.
Is goat milk lactose-free?
No, goat milk also contains lactose; it is not a suitable alternative for people with lactose intolerance.
How is goat milk stored?
It should be consumed within 3–4 days after opening, kept in the refrigerator at 4°C; a sealed UHT package lasts longer at room temperature.
Which cheeses are made from goat milk?
Goat cheese (chèvre) and some regional fresh and aged cheese varieties are produced from goat milk.
Is goat milk suitable for children?
Pasteurized goat milk can generally be consumed; however, it does not replace cow's milk as infant formula, and expert opinion should be sought on this matter.