Hemp Seed

What Is Hemp Seed?

Hemp seed is the nutritious seed of the hemp plant, grown for food and fiber purposes. In the kitchen, mostly the soft, mildly nutty "hemp heart" (with the hard outer shell removed) is used. Food-grade varieties are produced suitable for eating.

It comes in small, cream-greenish grains; it has a mild nutty flavor. It's known for its protein, healthy fats and minerals (such as magnesium) content, and is a convenient add-in ingredient.

Nutritional Value of Hemp Seed

Hemp seed heart is a dense food with about 553 kcal per 100 g; it contains high protein, healthy fats and minerals such as magnesium. It's used sprinkled in small amounts (one or two tbsp); values are approximate.

How Should Hemp Seed Be Consumed?

Hemp seed heart is consumed in small amounts, sprinkled on salads and mixes or added to smoothies and yogurt; since it's high in calories, it should be used in moderation. Only food-grade, edible-suitable product should be chosen.

This information is general; hemp seed is a food, not a substitute for medical treatment.

How Is Hemp Seed Selected?

Good hemp seed heart is fresh, pleasant-nutty smelling, not rancid, and labeled "food grade." Sour-smelling, moistened or products of unclear origin are not preferred.

• Should be fresh and pleasant-nutty smelling
• Should not smell rancid
• Should be labeled "food grade"

How Is Hemp Seed Stored?

Since hemp seed is oily, it's stored in a sealed container in the fridge or a cool, dark place; heat and light speed up the fat turning rancid. It stays fresh longer when refrigerated.

Using Hemp Seed in the Kitchen

Hemp seed heart is used most in salads, yogurt, smoothies, granola, on top of bread-crackers and in energy balls. Its nutty flavor and soft texture add a light crunch and taste to the dishes it's sprinkled on.

Why Should Hemp Seed Be Food-Grade?

Only hemp seed produced specifically for food, suitable for eating, is used in the kitchen; these products are prepared under food safety conditions. Products of unclear origin should be avoided.

Frequently Asked Questions

What does hemp seed taste like?

It's mildly nutty, slightly sweet and soft; this is why it blends easily into many recipes like salads, yogurt and smoothies.

Is hemp seed used raw?

It's generally sprinkled raw (as seed heart); it can also be lightly toasted. It's consumed in small amounts as a food-grade product.

Why is hemp seed used sparingly?

Since it's high in fat and calories, using it in small amounts (sprinkling level) is appropriate for a balanced diet, even though it's nutritious.